Wave Aquatics

Swimming is one of the few workouts that gives you a full-body cardio session with almost zero impact on your joints. The water supports up to 90% of your body weight, so you get all the heart-health and muscle-toning benefits of a hard workout without the pounding your knees and hips take from running or high-impact gym routines.

That makes it one of the best exercises out there for every age and stage: growing kids building coordination, adults recovering from injury, and Masters swimmers keeping their edge.

Ready to dive in? Learn more about swim lessons, lap swim, and competitive swim programs at the Juanita Aquatics Center and Redmond Pool at www.waveaquatics.org.

For our adult swimmers: Ready to train with a team? Lake Washington Masters is offering a steppingstone program for adults who've completed Advanced Adult swim lessons and want to work toward joining a US Masters team.

Prior to joining the class, you should be able to:
Swim 25 yards of breaststroke or butterfly
Swim 50 yards of freestyle and backstroke
Tread water for 2 minutes in deep water
Comfortably side-breathe during freestyle

This is not a beginner course — we'll refine all four strokes together.

You'll work on:
All four competitive strokes
Reading the pace clock and running through sets
Overall fitness, speed, and endurance

Where: Redmond Pool
When: Mondays & Wednesdays, starting September 14 — 2-week session
Time: 10:00–11:00 AM
Ages: 18+
Cost: $140

To register, create an account in our customer portal and search for Masters. www.waveaquatics.org.

We're excited to introduce our new Pre-Competition Program for youth swimmers, launching this fall under Coach Michael Mullen. It's the perfect bridge between swim lessons and our year-round competitive team, focused on building stroke technique, conditioning and competitive habits in a structured, team-oriented setting.

Who: Two groups - Swimmers 10 & Under and 11 & Over who can independently swim 50 yards each of freestyle, backstroke, and breaststroke
Where: Juanita Aquatics Center, 10601 NE 132nd St, Kirkland
When: Sundays — 10 & Under: 2:00–2:45 PM | 11 & Over: 2:45–4:00 PM
Cost: $130/month (10 & Under) | $150/month (11 & Over), plus registration fees

Register at https://www.gomotionapp.com/team/wave/page/team-registration. Contact Coach Michael with questions at [email protected].

Youth Swim Lessons start tomorrow, but it's not too late to register!

Session 5 kicks off tomorrow, and we've still got spots open across all seven skill levels for swimmers ages 3–13! Whether your kiddo is learning to float for the first time or polishing up their strokes, there's a spot in the water for them.

✅ 8-week sessions
✅ 30-minute group lessons, once a week
✅ Small classes — max 4 students per instructor
✅ Weekday evenings & weekend mornings class times available
✅ Multi-enrollment discounts and financial assistance are available

📍 Juanita Aquatics Center & Redmond Pool
💵 $280 for an 8 week session of swim lessons

Don't miss out! Register today on our website: www.waveaquatics.org/youth-lessons.

Register today for Session 5 of our youth swim lessons!

Ready to build water safety, confidence, and skills that last a lifetime? Wave Aquatics Swim School is now enrolling swimmers ages 3–13 across all seven skill levels — from first-time splashers to stroke refiners!

✅ 8-week session - August 24 through October 18.
✅ 30-minute group lessons, once a week
✅ Small classes with a maximum of 4 students per instructor
✅ Weekday evenings & weekend mornings classes available
✅ Multi-enrollment discounts and financial assistance are available.

📍 Juanita Aquatics Center & Redmond Pool
💵 $280 for the 8-week session

Register today: www.waveaquatics.org/youth-lessons

Youth Swim Lesson Registration is Now Open!

Our next swim lesson session starts August 24 at Juanita Aquatics Center and Redmond Pool.

8 weeks, once a week, 30-minute lessons, with small classes of up to 4 students per instructor.

Sign up today! https://www.waveaquatics.org/youth-lessons

Wave Aquatics has openings at the Juanita Aquatics Center and Redmond Pool!

Full-time positions
🌊Head Guard
🌊Swim School Supervisor

Part-time positions
🌊Lifeguard
🌊Swim Instructor

Learn more and apply at www.waveaquatics.org/employment.

Congratulations to Bob White and Coach Mikayla for representing Lake Washington Masters at the 2026 USMS Summer Nationals! Bob scored 27 points for Puget Sound Masters, which placed 3rd in team results. Congratulations to all the swimmers from Puget Sound Masters on a great showing!

Every day is a good day for a swim at the Juanita Aquatics Center and Redmond Pool! Visit our website to learn more about our programs and see the pool schedules.

www.waveaquatics.org

Swimming isn't just a summer activity — it's a life skill! Here's why enrolling your child in swim lessons is one of the best investments you can make:

🛟 Water Safety — Drowning is one of the leading causes of unintentional injury death in young children. Swim lessons dramatically reduce that risk.

💪 Physical Development — Swimming builds strength, coordination, and cardiovascular fitness while being easy on growing joints.

🧠 Confidence & Resilience — Learning a new skill (and mastering it!) builds self-esteem that carries over into other areas of life.

🎯 Lifelong Skill — Once your child learns to swim, it's a skill they'll carry with them forever — for fun, fitness, and safety.

Ready to get started? Join us at Juanita Aquatics Center or Redmond Pool! Registration for our coming session of Swim Lessons opens August 19! For more information and to register, visit www.waveaquatics.org/youth-lessons.