Oom Yung Doe Kirkland

The tension in your shoulders releases. Your breath deepens without thinking about it. Your joints move through ranges you had forgotten existed. The muscles surrounding your bones relax, and your body settles into a state it has not felt in years. By the end of the lesson, the chatter in your head is gone and your body feels like it belongs to you again. This is what students describe after their first week of training.

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Most martial arts train one way. Over time, the body pays for it. Hard styles wear down the joints. Soft styles alone never develop true power. The Oom Yung Doe system has carried the solution to this problem for many years: eight martial arts harmonized as one, so the body is strengthened without being broken down.

Kong Su develops linear power, sharp strikes, and mental discipline. Kung Fu builds circular, flowing movement rooted in nature; the body learns to generate power from any direction. Aikido trains joints, pressure points, and controlled redirection for close-proximity self-defense. Tai Chi develops internal energy and regulates the nervous system through slow, deliberate movement. Bagwa Chung builds internal strength and multi-directional awareness through circular walking patterns. Kom Do (Samurai Sword), the way of the sword, refines mental focus and precision by extending the mind through a weapon. Udo teaches ground movement, throws and the redirection of an opponent's momentum. Ship Pal G*e is the mastery of eighteen traditional weapons and forms; the highest level of coordination in the system.

Practiced separately, each style would strengthen certain areas while neglecting others. Harmonized as one, within the correct lineage, they balance the body completely. Hard and soft, internal and external, upper and lower, linear and circular; nothing is overdeveloped and nothing is left behind. This is why students in their fifties and sixties move with greater ease than they did decades earlier, and why the practice builds the body up over a lifetime rather than wearing it down.

DM us to arrange a Free Trial Lesson or visit oomyungdoe-nw.com to experience the complete system for yourself.

Youth training matters because it builds skills that carry into the rest of a child’s life, such as focus, discipline, confidence, and the ability to handle pressure with composure.

Tournaments are a big part of that growth. Getting out in front of others teaches kids how to manage nerves, stay present, and give their best effort even when it feels uncomfortable. They learn how to prepare, how to recover from mistakes, and how to keep going.

At Oom Yung Doe, our youth tournaments are not combat-style. Instead we focus on hyung or forms. Students demonstrate the skill, ability, progress, strength, and coordination that they have built through hard work. The goal is always to become better than who you were before, not to beat someone else.

Grandmaster “Iron” Kim always said, “Winning over others is victory, but winning over yourself is success.”

That is a lesson that stays with them. DM us to learn more.

Courage is not the absence of nerves; it is the result of a mind and body trained to remain settled under pressure. A public demonstration of Traditional Martial Arts (Moo Doe) requires more than physical memorization; it requires the internal strength to maintain a straight back, a rhythmic breath, and a clear gaze while hundreds of eyes are watching.

In our lineage, this is the test: can a student carry the stillness of the practice room into the noise of the world? What you see in this photograph is the answer.

Drop us a message to get a Free Week Pass and experience the depth of this tradition for yourself. Or visit oomyungdoe-nw.com to begin.

Learning how to fall correctly is one of the most practical skills we can give our students.

Falls are common as we age. The CDC reports that more than 1 in 4 adults age 65+ fall each year, and emergency departments see nearly 3 million visits for older adult falls. Falls are also the leading cause of injury death for adults 65+.

One of our students reminded us why this matters. She was 72, traveling in Greece, and tripped on an uneven crack in the sidewalk. She fell on pavement, used the breakfall we teach, got up, brushed her clothes off and said, “I’m okay, I’m a martial artist.”

This is why we train the basics with care. They stay with you.