09/02/2026
🇺🇸 Labor Day Weekend Schedule 🇺🇸
We’ve got a few schedule changes this weekend, so be sure to check your class times and book ahead! 💪
Hope everyone has a fun and safe Labor Day weekend! ❤️🤍💙
F45 Training Kirkland
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F45 Training Kirkland is a boutique training facility that provides results-focused training!
09/02/2026
09/01/2026
Coach Highlight🔥
Meet Coach Robby! Passionate about helping our members become their strongest selves. Catch him on Mondays, Fridays, & weekends in the studio, or just walking around Kirkland with his dog 🐶😅
08/26/2026
F45 Kirkland, MTV Cribs style 🤩🎥
Come take a tour around the studio with us… with a few surprise appearances along the way 👀😂
And trust us, you’ll want to watch until the end.
Want to see it for yourself? Send us a message or stop by!
08/24/2026
We gave Coach Jaelen 4 words she HAD to sneak into class… 😂
How do we think she did?! 👀
Drop 4 words for the next coach below ⬇️😈
08/17/2026
Read the room Natalie... read the room 😂
08/12/2026
🌟MEMBER SPOTLIGHT: ARIELLE HORN🌟
🏋🏼♀️ How long have you been training at F45 Kirkland?
Since last September when I was 10 weeks post partum. I was a little apprehensive, but the training was individualized and I felt comfortable moving at my own pace, modifying and slowly increasing weights... etc.
🏆 What’s a win you’re proud of since joining?
This is the most consistent I’ve ever been with lifting weights and it’s helped to increase my strength and my energy levels. I have decreased my body fat by 5% and feel stronger then ever.
I can feel my attitude shift when I make the daily 6am class. I am more patient with my kids and with myself.
💪🏽 What advice would you give someone who’s thinking about starting?
I would say try it and see if it works for you! The consistency was the biggest factor for me. I can go M-F before my kids wake up and there’s a fun community to cheer everyone on, with a motivating environment.
🌎 Fun fact about you outside the gym?
I was able to live in South America for 4 months and in Spain for two years before getting married and having kids. Traveling has really expanded my perspective.
🌟 One word to describe the F45 community?
Uplifting!
08/10/2026
FITNESS CHALLENGE FOR THE WEEK 💪🔥
Team, we could not get this one done 🫠 Someone come give this a try!
08/07/2026
Coach Robby just really cares about our members 🫶😂
08/03/2026
When “I was just walking by” isn’t a valid excuse. 😂💙
See you in class. 👊
07/28/2026
HYROX with Jay - “F45 makes you beautiful.” 😂💙
He came to a HYROX class...
Now he gets the hype.
Don’t let the name scare you - our HYROX classes are for anyone looking for a fun, challenging workout. No race required. 👊
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Location
Category
Contact the business
Telephone
Address
120 Park Lane
Kirkland, WA
98033
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |