Studio Bloom

Balance isn’t just about staying upright — it’s about staying independent, active, and confident in every step. Your body uses proprioception (your “sixth sense”) to guide movement, react to missteps, and keep you safe.

As we age, changes in muscle, joints, reflexes, and vision can make balance feel less reliable. But here’s the empowering part: you can train it.

With strength work, proprioceptive drills, and mindful movement, you can rebuild stability and reduce fall risk at any age. Start small, use support, and progress gradually. A few minutes a day truly adds up.

➡️email [email protected] if you are interested in joining our workshop.

Studio Bloom is a boutique women’s fitness studio dedicated to helping women 40+ build strength, mobility, balance, and confidence through safe, progressive training.

We’re seeking a licensed Physical Therapy Assistant (PTA) with a strong background in corrective exercise, functional strength training, and small‑group instruction.

This role bridges clinical insight and coaching — guiding women from post‑rehab movement into sustainable strength programs that improve bone health, balance, and vitality.

Send resume & qualifications to: [email protected]

Want to finally improve your overhead press, clean up your push‑ups, and feel stronger in every row and carry?

Most women unknowingly rely on their upper traps for almost every lift — shoulders creeping toward the ears, neck tightening, and overhead work feeling way harder than it should. In this Lift Lab, we’ll break down the shoulder mechanics behind your most common lifts: overhead press, push‑ups, rows, and carries.

You’ll learn how your shoulder blades should move, how to activate the muscles that actually create stability, and how to stop overusing the ones that don’t. If you want stronger presses, cleaner rows, better posture, and shoulders that feel supported instead of strained, this session will change the way you lift.

➡️ Email us at [email protected]

Our Studio Bloom strength carried us to the top of Rattlesnake Ridge today — together. This is why we train: so we can keep saying yes to the adventures, the views, and the moments that fill our soul. Thank you ladies for another incredible day.

Friday Open Lift 💪 — Superset Edition!

We had an energetic group of ladies join Megan for a dynamic superset workout focused on endurance, strength, and learning. Each block paired upper, lower, and core movements — from goblet squats and RDLs to rows, pushups, and hollow holds — designed to challenge the body while keeping rest short and intensity high.

Why supersets? They build strength and stamina efficiently, elevate heart rate for better conditioning, and improve muscular endurance — all while saving time. Supersets also teach the body to stabilize under fatigue, a key skill for maintaining function and confidence as we age.

Megan led the session with educational printouts and coaching that helped everyone understand why we train this way — because at Studio Bloom, we’re not just working out, we’re learning how to move better, lift smarter, and stay strong for life.

These little beauties were handmade by one of our amazing Bloom gals - Studio Bloom on one side, “We’ve got you, girl!” on the other.

Laura Landau thank you for this little reminder how special our community is. You are a blessing 🤗💕

Thank you Image Source Team for our new Studio Bloom tank tops. The ladies rocked their workout today in these! 💪💕

🚴‍♀️ Congratulations to Studio Bloom member, Joan on completing the Seattle to Portland (STP) ride this past weekend! 

Over 200 miles on the bike is no small feat, and we’re especially proud to hear Joan say that she couldn’t have finished it without the strength and training she built at the studio. 

Your dedication, grit, and hard work paid off, Joan. We’re so proud of you! 💛 

This is exactly why we train—not just to get stronger in the studio, but to do amazing things outside of it. 💪🚴‍♀️✨ 

StrongWomenStrongResults

Summer Stillness: A Sound Bath Experience
Let the soothing tones of crystal bowls wash over you and invite deep calm into your summer evenings. ✨

🗓 Wednesday, July 22 | 7–8pm
📍 Studio Bloom, Kirkland
🪙$40

Join us to relax, connect, and unwind as we welcome the stillness of summer.
👉 Reserve your spot today — space is limited!
https://www.studiobloomfitness.com/workshops