Strength & Conditioning Fitness
08/28/2026
Summer Teen CrossFit has come to a close! Thank you Coach Claire for providing lifting technique, endurance building, and fun for all the teens who came through our doors this summer! Providing always a safe place to improve in the gym to enhance their sport and life outside the gym! 💪
08/19/2026
Mid week reminder, it’s always a great day to lift! 💪
Monday’s spicy metcon post front squats! 🌶️
08/14/2026
Justin, we thank you for your service and stopping by today for a visit! We wish you a speedy recovery and like you said, you got the guy in custody!
Come as you are! Sign up for your free trial class in bio! 💪
Frederick Films NW Affiliates
08/09/2026
Sunny Sunday Endurance! 😎
Style points 10/10!
07/25/2026
2026 Hero Challenge: week 10
‘Gage’
1,996 meter row (birth year)
3 rounds:
12 power clean 155/105
11 back squat
3 rope climb
27 burpees
2,024 meter row (loss year)
07/23/2026
Evening Back Squat PR smiles! 🏆🤩
07/17/2026
2026 Hero Challenge: bonus
If you have missed a week and still looking for free membership, you can perform RJ during the next two weeks to count toward any missed hero wod!!
RJ
5 rounds:
800 meter run
5 rope climbs
50 pushups
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 7:30am - 11:30am |
| Sunday | 9am - 11am |