Neuse Barbell Club

09/13/2026

Sundays are for slowing down, resetting, and getting ready to attack another week. Rest your body, clear your mind, and remember—recovery is part of the work too.

We’ll see you next week, NBC family! 💪

09/11/2026

In honor of Patriot Day, we’re spotlighting our First Responder and Community Heroes memberships—just $55/month for unlimited 24/7 access with a one-year commitment! 🇺🇸

Thank you for keeping our community strong!

09/11/2026

Friday reminder: You don’t have to feel motivated—you just have to show up. 💪

Finish the week stronger than you started it. We’ll see you at Neuse Barbell Club!

09/11/2026

Today, we remember the lives lost, the heroes who ran toward danger, and the strength of a nation that stood together. 🇺🇸

May we never forget the courage, sacrifice, and unity of September 11, 2001.

Honor. Remember. United. ❤️🤍💙

09/10/2026

Your hips put in the WORK — give them something back. 👏

Take 5 minutes to slow it down, open up those hips, and get your body ready for the next training day.

**Train hard. Recover harder.** 💪

09/10/2026

Thursday check-in. 🔥

Did you show up for yourself this week?

Not perfectly. Not motivated every damn day. Just consistently.

If the answer is YES—keep going. 💪

09/09/2026

Midweek. No backing off. 🔥

Keep showing up. Keep pushing. Keep proving to yourself what you’re capable of.

The work always shows.

09/09/2026

Look at our members excelling inside and outside the gym walls! Way to go Josh Ayers!

Teacher of the Week🍎 Josh Ayers
Josh is a science and engineering teacher at North Lenoir High School.

Josh strives to keep learning fun and informative by incorporating hands-on and immersive experiences into his curriculum.