YogaOne Kingwood

YogaOne Kingwood YogaOne Kingwood offers a variety of hot, warm, and regular temperature classes EVERY day for beginners, intermediate, and advanced yogis. Our Story.

Hot yoga classes are conducted in a hot room with temperatures of 102-105 degrees, and 40-60% humidity. YogaOne originally opened August 1, 2016 by Nikki and Lance Shealy. It became YogaWorks in October of 2017, where Nikki continued to enthusiastically teach Hot Yoga and Sonic Hot Yoga. In June 2020, Nikki and Lance had the opportunity to bring YogaOne back to the Kingwood community; and most importantly…. bring our yoga family together again. Nikki and Lance are beyond thrilled to have this opportunity and can’t wait to see everyone!

Monday's Schedule8:45 AM Sweaty Hot 6011:00 AM Warm Zen5:30 PM Revive Hot 60 6:30 PM Himalayan HathaCreating good vibes ...
09/28/2026

Monday's Schedule
8:45 AM Sweaty Hot 60
11:00 AM Warm Zen
5:30 PM Revive Hot 60
6:30 PM Himalayan Hatha
Creating good vibes all day every day!



.rubino1 .ali.wood

Sunday's Schedule8:30 am Power Flow10:00 am Hot Mat Pilates4:15 pm RestoreJoin us today!There are many ways to make excu...
09/27/2026

Sunday's Schedule
8:30 am Power Flow
10:00 am Hot Mat Pilates
4:15 pm Restore
Join us today!
There are many ways to make excuses but only one way to get results Join us today! Creating good vibes every day!


.ali.wood .rubino1 @lorischultetrenkamp

Saturday's Schedule 8:30 am Warm 9:30 am Revive Hot 60 10:00 am Flow Join us today!There are many ways to make excuses a...
09/26/2026

Saturday's Schedule
8:30 am Warm
9:30 am Revive Hot 60
10:00 am Flow
Join us today!
There are many ways to make excuses and only one way to get results Join us today! Creating good vibes every day!




.ali.wood .rubino1 @lorischultetrenkamp

Hydrate, hydrate, hydrate before, during, and after class.Wear lightweight, breathable fabrics that can wick away your s...
09/26/2026

Hydrate, hydrate, hydrate before, during, and after class.
Wear lightweight, breathable fabrics that can wick away your sweat. Bring a change of clothes for the ride home.
Bring a towel to place over your yoga mat, which may get a little slippery once you start sweating. You can also bring an extra towel for your face and hands.
Arrive at least 15 minutes before class starts, this allows time to tour the studio and get set up in the room.
Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.
Use props, they help you grow your yoga practice.

Friday's Schedule8:45 am Sweaty Hot 60 11:00 am Restore 5:30 pm Revive Hot 60 Join us today! ...
09/25/2026

Friday's Schedule
8:45 am Sweaty Hot 60
11:00 am Restore
5:30 pm Revive Hot 60
Join us today!



.rubino1 .ali.wood @lorischultetrenkamp

Friday's 11:00 am & Sunday's 4:15pm.What Is Restorative Yoga?Restorative yoga is suitable for practitioners of all level...
09/25/2026

Friday's 11:00 am & Sunday's 4:15pm.
What Is Restorative Yoga?
Restorative yoga is suitable for practitioners of all levels. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.



Nikki Efferson Shealy

Thursday's Schedule9:30 am Power Flow 11:00 am Revive Hot 5:30 pm Warm Zen Join us today! ...
09/24/2026

Thursday's Schedule
9:30 am Power Flow
11:00 am Revive Hot
5:30 pm Warm Zen
Join us today!


.rubino1

Yoga is a blend of strength/endurance (stability) and flexibility (mobility), and immediately provides the golfer with h...
09/24/2026

Yoga is a blend of strength/endurance (stability) and flexibility (mobility), and immediately provides the golfer with higher levels of both of these. Yoga will finely tune your body, and when the body is finely tuned, better golf is easily achievable. If you have problems keeping your balance, yoga practice will provide for a better center of gravity, which is ideal for improving your golf swing. The breathing exercises that go along with yoga can improve your concentration and focus on the game.



Wednesday's Schedule8:45 am Sweaty Hot 6011:00 am Warm Zen5:30 pm Revive Hot 60 6:30 pm Power Flow Join us! Creating goo...
09/23/2026

Wednesday's Schedule
8:45 am Sweaty Hot 60
11:00 am Warm Zen
5:30 pm Revive Hot 60
6:30 pm Power Flow
Join us! Creating good vibes all week.



.rubino1 .ali.wood

To all Active Military & Veterans with respect, honor, and gratitude, YogaOne Kingwood would like to thank you for your ...
09/23/2026

To all Active Military & Veterans with respect, honor, and gratitude, YogaOne Kingwood would like to thank you for your sacrifice and service to our nation. We would like to invite you to join us in the studio for a yoga class. Your first class is on us. Creating good vibes all day, every day! Join us!



.ali.wood

Address

2525 Green Oak Drive Suite 102
Kingwood, TX
77339

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 10am - 8:15pm
Wednesday 9:30am - 7:15pm
Thursday 10am - 8pm
Friday 8am - 6:30pm
Saturday 8:30am - 11am
Sunday 8:30am - 11am
4:15pm - 5:15pm

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