The Yoga House

The Yoga House The Yoga House believes yoga should be enjoyable and accessible. We offer a full variety of classes!

The Yoga House believes should be enjoyable and accessible. We offer a full variety of classes, from gentle to more active, including Vinyasa, Yin, Ashtanga, Accessibility-Focused, Restorative, Meditation, and more.

Q***r yoga is back! 🏳️‍🌈Created in partnership with Big Gay Hudson Valley, these pop-up classes are all about building c...
09/15/2026

Q***r yoga is back! 🏳️‍🌈

Created in partnership with Big Gay Hudson Valley, these pop-up classes are all about building community through a consistent, comfortable practice and a shared space where LGBTQIA+ folks can come together.

Led by q***r instructors with varied ages, experiences, and expressions, all members of our community are welcome!

Poughkeepsie Studio
w/ Amy
Sunday, September 20 | 12 PM

Kingston Studio
w/ Amy
Thursday, October 1 | 7:30 PM

Come practice. Come connect. Come as you are. 🌈

***rYoga

09/14/2026

Calling all parents-to-be! 🤍

Join Hillary Lopes—mama, doula, and founder of the Blackswell Birth Foundation—for a supportive workshop designed to help you feel more prepared for birth and the postpartum period.

Together, you’ll explore the stages of labor, movement techniques, and postpartum preparation and support. Couples are welcome!

$350 | Includes two people

✨ No one will be turned away for lack of funds. If the cost is prohibitive, please email [email protected].

Kingston Studio
w/ Hillary Lopes
Sunday, September 20
2:30–5:30 PM

Slow down, soften, and settle into deep rest. ✨Join us for a nourishing blend of restorative yoga and immersive sound de...
09/13/2026

Slow down, soften, and settle into deep rest. ✨

Join us for a nourishing blend of restorative yoga and immersive sound designed to help you release tension, quiet the mind, and reconnect with a sense of ease.

Kingston Studio
w/ Amy (she/her) + Joyce (she/her)
Friday, September 18 | 7–8 PM

✨ FREE for Unlimited Members

Come exactly as you are. Leave a little lighter.

09/09/2026

We're thrilled to announce we have a new instructor joining The Yoga House family. Colleen Kelly will be teaching a vinyasa class at the Poughkeepsie studio on Wednesdays at 5:30pm. We know you'll love her as much as we do! Welcome, Colleen!💗

You're invited to our first Flourishing Skills pop-up! Our topic: GRATITUDEGratitude is more than a feeling—it’s a skill...
09/09/2026

You're invited to our first Flourishing Skills pop-up! Our topic: GRATITUDE

Gratitude is more than a feeling—it’s a skill we can practice. Research suggests that cultivating gratitude can support our mental and physical well-being, including reducing stress and anxiety, improving sleep and self-esteem, and increasing empathy and overall well-being.

Join Cait Fields and Mary Conway for an evening of conversation, reflection, and simple practices designed to strengthen your gratitude muscle and help you flourish.

Highland Studio

Thursday, October 1

7:30–8:30 PM

We’d love to have you join us!

Click to reserve your spot: https://widget.hellowalla.com/enrollments/140312?uuid=8978e848-215c-4812-a076-3d1ae4cfd6e0

09/05/2026

Look at that giant smile -- Mike just hit the big 4-0-0! (His 400th class at The Yoga House, that is!) We're thrilled for him. Thanks for being part of the 'House family, Mike and congratulations! 🧘💗

One of our favorite things about The Yoga House is that our students range in age from 18 to 98—and somewhere along the ...
09/04/2026

One of our favorite things about The Yoga House is that our students range in age from 18 to 98—and somewhere along the way, those decades between us seem to disappear.

Deep, intergenerational friendships take root here. We practice together, learn from one another, laugh together, and grow alongside each other.

Yoga truly is the practice of a lifetime—and we feel so lucky to share it with all of you. ❤️

Reminder - This Sunday at The Yoga House Kingston is The Melt. This all-levels Yin/Restorative class invites you to slo...
09/03/2026

Reminder - This Sunday at The Yoga House Kingston is The Melt.

This all-levels Yin/Restorative class invites you to slow down, soften, and create a little more space—both physically and mentally. Through long, gentle stretches and fully supported poses, you’ll settle into stillness, release tension, and give your body the time it needs to truly let go.

w/ Grace
Sunday, Sep 6
5-6pm

📸


Pincha Mayurasana in Greece 💙🦚 Love seeing Amy Reed‘s focus, balance and strength! 🔥🧘‍♀️
08/29/2026

Pincha Mayurasana in Greece 💙🦚 Love seeing Amy Reed‘s focus, balance and strength! 🔥🧘‍♀️

Γεια σου, Παρθάνον! - Geia sou, Parthénon ! (Hello there, Parthenon!) So grateful to see this iconic piece of history in...
08/29/2026

Γεια σου, Παρθάνον! - Geia sou, Parthénon ! (Hello there, Parthenon!) So grateful to see this iconic piece of history in person.

We learned some really cool things on our visit that we wanted to share with you:

- “Parthenon” comes from the Greek parthenos, meaning “maiden” or “young woman,” a reference to Athena, the goddess to whom the temple was dedicated. 🦉

- The Parthenon was once incredibly colorful. What we see today as elegant white marble was originally painted with vivid reds, blues, and other colors. (Ancient Athens was much more colorful than the all-white world we tend to imagine!)

- The marble came from a mountain roughly 10 miles away. Thousands of tons of Pentelic marble were quarried from Mount Pentelicus and transported to the Acropolis—all without modern machinery.

*Sometimes what time leaves behind is only part of the story.*

Address

Kingston, NY

Opening Hours

Monday 7:30am - 8pm
Tuesday 7am - 7pm
Wednesday 7:30am - 8pm
Thursday 7am - 7pm
Friday 7:30am - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 6pm

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