Duncan MMA

Duncan MMA Kingsport JiuJitsu 🥋 Kingsport Karate 🤼‍♂️ Kingsport Wrestling Club
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🤝 A Good Leader Makes Others BetterLeadership isn't about proving you're better than everyone else.It's about helping th...
09/09/2026

🤝 A Good Leader Makes Others Better

Leadership isn't about proving you're better than everyone else.
It's about helping the people around you improve.

Encourage your teammates. Share what you learn. Set a good example.

The strongest teams are full of people who help each other grow. 👊
______________________

📚 Knowledge before ego. Safety before shortcuts. This is how we train.

👉 Want to experience the difference for yourself?

Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

📍 1133 N Eastman Rd, Kingsport, TN 37664

📞 423-408-8260 | 🌐 www.duncanmma.com

🧒 Leadership Starts YoungA young leader isn't necessarily the loudest or the strongest.It's the kid who helps a teammate...
09/08/2026

🧒 Leadership Starts Young

A young leader isn't necessarily the loudest or the strongest.
It's the kid who helps a teammate, listens, takes responsibility, and does the right thing.

These small choices help build strong leaders—on and off the mats. 🌟
______________________

📚 Knowledge before ego. Safety before shortcuts. This is how we train.

👉 Want to experience the difference for yourself?

Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

📍 1133 N Eastman Rd, Kingsport, TN 37664

📞 423-408-8260 | 🌐 www.duncanmma.com

3 weeks away.We hope you will join us.
09/08/2026

3 weeks away.

We hope you will join us.

🥋 September's Focus: LeadershipLeadership isn't about being the loudest person in the room. It's about the example you s...
09/07/2026

🥋 September's Focus: Leadership

Leadership isn't about being the loudest person in the room. It's about the example you set.

How you treat others. How you handle challenges. How you respond when things don't go your way.

At Duncan MMA, we believe leadership starts with your actions. 👊

______________________

📚 Knowledge before ego. Safety before shortcuts. This is how we train.

👉 Want to experience the difference for yourself?
Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

📍 1133 N Eastman Rd, Kingsport, TN 37664
📞 423-408-8260 | 🌐 www.duncanmma.com

🥋 Introducing the Stronger Together Program at Duncan MMA!We’re excited to launch a new program specifically for student...
09/05/2026

🥋 Introducing the Stronger Together Program at Duncan MMA!

We’re excited to launch a new program specifically for students with disabilities, giving them a place to learn martial arts, develop motor skills, build confidence, socialize, and most importantly—have fun.

But this program is about more than learning martial arts. It’s about being part of a team. Just like every other Duncan MMA student, participants in the Stronger Together Program will have a real place on our team, on our mats, and in our community.

The program will be led by Coach Tom, whose family has a very personal connection to this mission. Coach Tom has two sons with Fragile X, and his son Zeke especially loves getting on the mats. The Stronger Together Program gives these students the opportunity to experience martial arts on a regular basis in a supportive environment.

📅 First Class: October 3rd
🥋 Every Other Saturday
⏰ 9:15–10:00 AM
💰 $50/month

Students can participate however they’re most comfortable. They’re welcome to purchase a Gi or rash guard, but a T-shirt and shorts are perfectly fine, too!

No competition. No pressure. Just martial arts, movement, friendship, fun—and a team that they can truly be part of.

Stronger Together. 🥋

🇺🇸 Labor Day Schedule – Monday, September 7 🇺🇸We’ll have a modified schedule this Monday for Labor Day:🥋 Little Ninjas –...
09/04/2026

🇺🇸 Labor Day Schedule – Monday, September 7 🇺🇸

We’ll have a modified schedule this Monday for Labor Day:

🥋 Little Ninjas – 4:30 PM (Group A)
🥋 Open Mat – 5:30 PM

❌ All other Monday evening classes are canceled.

Come get some extra training in at the Open Mat! 💪

09/03/2026

🥋 Interested in Brazilian Jiu-Jitsu?

Duncan MMA is a place where you can learn, train hard, and grow alongside a team that wants to see you succeed.

Our BJJ program continues to grow, with beginners, hobbyists, families, and serious competitors all training together. As the team grows, so does the level of training—and our students continue to improve right alongside it. 💪

Whether you’re looking for:
🥋 A new hobby
💪 Better fitness
🧠 A challenge that pushes you
🏆 Competition training
👨‍👩‍👧‍👦 A sport the whole family can enjoy

There’s a place for you on our mats.

Come try Brazilian Jiu-Jitsu FREE for one week and see what Duncan MMA is all about.

📞 Call or text 423-408-8260
🌐 www.DuncanMMA.com

Interested in BJJ? Come join the team. 👊

Congrats to these two are getting their first stripes!Always a pleasure to see kids develop and grow in their game.Looki...
09/01/2026

Congrats to these two are getting their first stripes!

Always a pleasure to see kids develop and grow in their game.

Looking forward to September 26. We have planned the biggest belt promotion day that we’ve ever had.

2 black belts and more!

Some of the Duncan crew spent the Thursday evening cross training at Wolf Hills Jiu Jitsu in Abingdon. This was one of o...
08/28/2026

Some of the Duncan crew spent the Thursday evening cross training at Wolf Hills Jiu Jitsu in Abingdon.

This was one of our monthly sessions with Wolf Hills and Stryker Martial Arts.

Huge thanks to everyone that cane out. Coach Brandon went into detail on hoe he uses the gift wrap to create a back take and arm triangle dilemma.

Great details and great rounds.

Proud to be part of this team.

At Duncan MMA, we do more than train athletes. We build leaders. 🥋That takes more than teaching martial arts. It require...
08/25/2026

At Duncan MMA, we do more than train athletes. We build leaders. 🥋

That takes more than teaching martial arts. It requires giving students good examples of leadership—and giving them opportunities to actually lead.

At our youth scrimmage this past Saturday, several of our upper-belt teens stepped into roles as referees and scorekeepers. They weren’t just watching matches. They were responsible for taking charge of the mats, paying attention to the action, helping protect their teammates’ safety, and having the confidence to make decisions.

They did not disappoint. 👊

These are the kinds of experiences that teach young people responsibility, confidence, communication, and leadership in a real environment where their decisions matter.

That’s the kind of gym you want to find for your kids.

A place where they’re not just learning how to fight—but learning how to lead.

Address

1133 N Eastman Road
Kingsport, TN
37664

Opening Hours

Monday 6am - 7am
5pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 6am - 7am
5pm - 8pm
Thursday 5pm - 8pm
Friday 4:30pm - 8pm
Saturday 10am - 1pm

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