Exhale Yoga Kettering

09/10/2026

09/08/2026

08/18/2026

Today’s Pose of the Day is Prasarita Padottanasana (Wide-Legged Forward Fold).

As a gentle inversion, this shape allows gravity to work in your favor by decompressing the spine, opening up the hamstrings and inner thighs, and offering a sweet reset for your nervous system.

Deep sigh. You are welcome. 🙏

08/10/2026

✨ Event Announcement ✨

Metta & Flow on August 15th from 12:30-2:00pm.

Join Maria Ali with special guest Megan Lees for a 90-minute Metta & Flow experience inspired by the Buddhist practice of Loving Kindness.

This all-levels class weaves together mindful movement, intentional breathwork, guided meditation, and quiet reflection to help cultivate compassion - for yourself, for others, and for the world around you. 

Rooted in the practice of Metta, you'll move with purpose, soften with intention, and leave feeling grounded, open-hearted, and deeply restored. Whether you are new to meditation or have an established practice, this experience offers a meaningful opportunity to reconnect with yourself and your community. 

Come as you are. Leave with a fuller heart. 

Sign up on Mind Body today. 🫶