Yoga Path

Yoga Path We are a small studio in downtown Kernersville's Shoppes on Main offering a variety of yoga-based classes. Get on the path with us!

No matter what your age, body type, or fitness level, there is a style of yoga for you.

Set aside just a few minutes today to sit in stillness and sense your breath. When we live in the present moment, we are...
09/16/2026

Set aside just a few minutes today to sit in stillness and sense your breath. When we live in the present moment, we aren't clinging to the past nor grasping toward the future. We experience less anxiety, worry, and distress.

Being honest, I don't fit the yoga stereotype of young and thin, although I am naturally bendy. The beauty of the practi...
09/15/2026

Being honest, I don't fit the yoga stereotype of young and thin, although I am naturally bendy. The beauty of the practice is adaptablity to any body, and the poses are only one part of the practice. Do what you can in the present moment is the underlying principle for all Yoga Path teachers.

No matter what your goals, incremental moves get you there. Slow and steady, like the turtle.
09/14/2026

No matter what your goals, incremental moves get you there. Slow and steady, like the turtle.

Relax and let go today.
09/13/2026

Relax and let go today.

Each and everyone of us is valuable and worthy of love. Don't ever forget.
09/12/2026

Each and everyone of us is valuable and worthy of love. Don't ever forget.

We can't fully appreciate the good things unless we also experience the unpleasant ones. Remember that storms bring flow...
09/11/2026

We can't fully appreciate the good things unless we also experience the unpleasant ones. Remember that storms bring flowers.

One of the things I appreciate most about yoga is that anyone can do it. Not all yoga is stong, powerful, pretzely poses...
09/11/2026

One of the things I appreciate most about yoga is that anyone can do it. Not all yoga is stong, powerful, pretzely poses. It can be very slow. It can be supported with blocks, blankets, and pillows. It can be seated in a chair. It can also be just breathing. It's never too late to start with the right teacher.

Meditation isn't complicated. Focus on your breath and keep coming back everytime your mind wanders. It's living fully i...
09/09/2026

Meditation isn't complicated. Focus on your breath and keep coming back everytime your mind wanders. It's living fully in the present moment, not clinging to the past nor grasping toward the future.

You don't go to yoga because you're flexible - you go to become more flexible. Over time and with dedicated practice, yo...
09/08/2026

You don't go to yoga because you're flexible - you go to become more flexible. Over time and with dedicated practice, you may find your knees drop closer to the floor. You may be able to touch the mat in forward fold. The worse that can happen is you don't gain flexibility but you maintain range of motion. You aren't making progress by sitting on the sofa.

We're open for morning classes today. If you have the holiday off, come join us for energy or calm.
09/07/2026

We're open for morning classes today. If you have the holiday off, come join us for energy or calm.

Address

120 S Main Street Suite B
Kernersville, NC
27284

Opening Hours

Tuesday 9am - 3pm
Wednesday 12pm - 3pm
Friday 9am - 3pm

Telephone

+13362090288

Website

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