08/30/2026
More strength means Mitch can give more of himself to the people and causes that matter.
PowerStrength Adult Fitness and Coaching Programs
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Specialized personal training for adults in their 40's, 50's, and 60's. Small Group and 1-on-1 Options.
6 West Michigan locations. Stronger. Healthier.
More Energy. Specialized personal training for people in their 40's, 50's, and 60's. Friendly to all ability and fitness levels. Every session is guided by your trainer and catered to your needs and goals. Schedule your free 1-on-1 Starting Point Session to map a customized solution for your goals! Proudly Serving Multiple Locations in West Michigan. Choose your facility! Alpine - 919 Alpine Comme
08/29/2026
Dan Kurtz joined PowerStrength Kentwood 4 months ago with a clear goal: get stronger and build a routine that fits family life.
As a 40-year-old dad of 2, time matters. Dan has made 2 personal training sessions a week at 4:30pm work for his schedule and has stayed consistent with it.
Along the way, he’s:
💪 Built more strength
⚡ Created a routine he can rely on
🔥 Started paying more attention to protein and recovery
Dan’s wife Beth has been training at PowerStrength since 2024 and encouraged him to get started. 4 months later, he’s feeling better, moving in the right direction, and building strength that supports life outside the gym.
08/28/2026
At 66, Mitch found a gym experience that finally felt like it was built for him.
08/27/2026
A busy schedule hasn’t stopped Lindsey Peck from making her health a priority. 💪🔥
Lindsey joined PowerStrength Plainfield 6 months ago after first coming in for a PowerPal with her friend and coworker Beth. Since then, she’s committed to 3 personal training sessions a week and continues to make progress.
Her goals were simple: move better and get stronger. Through consistent training and hard work, she’s doing exactly that.
Between work and raising her young son, Lindsey has plenty competing for her time, but she continues to make room for training and shows up ready to get better.
08/26/2026
Mitch never saw himself as a gym guy.
At 66, he gave PowerStrength a shot — and since then, he’s lost 40+ pounds, built strength, and gained the stamina to spend more time serving others.
“I’m doing it so I can do more for others.”
Read his full story here - https://powerstrengthpro.com/mitch-timmer/
08/23/2026
“I wish I would have done it 15 years ago.”
08/22/2026
Michelle came back to PowerStrength with a bigger reason to get strong: being ready for the people who count on her.
After losing both parents and experiencing the physical demands of caregiving firsthand, strength took on a new meaning.
“You never know what life is going to throw at you — so be prepared.”
Now she’s moving more, feeling better, and building strength for whatever comes next.
Read Michelle’s full story at the link below.
https://powerstrengthpro.com/michelle-vlug/
08/22/2026
40 pounds down, knee pain gone, and back to running again.
08/19/2026
Sue Hazen joined PowerStrength Byron Center with one goal that really mattered to her: stay strong as she ages.
Since November, she’s become one of our most consistent members, showing up for 3 personal training sessions a week and becoming more confident with every phase.
Her progress is adding up:
⚡ Gaining muscle with every InBody scan
💪 Pulling 100+ lbs on the sled
🔥 Learning barbell movements and becoming more intentional with every lift
Outside the gym, Sue stays busy with concerts, family, and her grandkids — with plenty of time behind the wheel of her GTI, too.
She started in a completely new environment, and now she’s building the strength and confidence to stay active for years to come.
08/19/2026
After a torn meniscus and years of inactivity, Chris felt like the wheels had fallen off.
Less than a year into PowerStrength, he’s down 40 pounds, pain-free, running again, and feeling better than he can remember.
“Stronger. More energy. Heartburn is gone. Less snoring. All those little kind of small things. But big things.”
👉 Read Chris’s full story at the link below.
https://powerstrengthpro.com/no-more-pain/
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Location
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Telephone
Address
5131 E Paris Avenue SE
Kentwood, MI
49512
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 8:30am - 12pm |