Rothwell MMA

09/16/2026

A little sneak peak from our first Kids MMA class on Saturday👊

Our first class was all about building a strong foundation. The kids worked through different movement drills like bear crawls, crab walks, forward rolls, and sprawls while learning how to move with control, coordination, and confidence.

And this is just the beginning! 💪They’ll be building on these skills each week and learning new techniques as they progress.

We’re excited to see everything this group will accomplish!

09/15/2026

🥊 Technique Tuesday

Today, Coach Ruth is breaking down the rear leg kick to the body. A strong kick starts with proper technique—from the setup and rotation to driving through the target.

Take a look at the breakdown and see how it all comes together. 💥

09/10/2026

Just a reminder for those who haven't signed up yet: we still have some spots available in our Thursday AND Saturday classes.

Sign up on our website: rothwellmma.com

Thursday - 4:30 PM
Saturday - 9:00 AM

09/04/2026

🥊 30-Second Tips with Coach Andrew

One of the biggest lessons Coach Andrews has learned through fighting?

Consistency.

You don’t have to become great overnight. Focus on getting 1% better every day — whether that’s in fighting, school, work, or just everyday life. Those small improvements might not seem like much in the moment, but over time, they add up. 📈

Stay consistent. Keep improving. Trust the process.

🥊 1% better every day.

09/04/2026

09/03/2026

🌿 LITTLE WILDLINGS — OUR NEXT SESSION IS ALMOST HERE! 🌿

We’re so excited to welcome our Little Wildlings back for another session of play, movement, learning, and fun! 🐾

Our next classes begin September 15th, 17th & 19th!

✨ Tuesday: FULL
✨ Thursday: Only 5 spaces left!
✨ Saturday: Only 9 spaces left!

If you’ve been thinking about signing your little one up, now’s the time! These spots are filling quickly, and we’d love to have them join us. 💪🐾

Website link in bio.

08/30/2026

What a night for Ruth! 🔥
Congratulations on an incredible TKO victory with a knee to the body! We’re so proud of the work, heart, and dedication you’ve put in to get here. Watching you step into that ring and accomplish what you’ve worked so hard for is something special.

Keep putting in the work, Ruth — we’re proud to have you representing our team! 🥊❤️

08/29/2026

🌞 THAT’S A WRAP ON SUMMER! 🌞

Our Summer Little Wildlings session has officially come to an end! We’ve loved watching these little ones learn, grow, play, and have so much fun with us!

We’re already looking forward to welcoming everyone back, as well as welcoming some new members for our Fall Little Wildlings session starting September 15th! 🍂

Spots are limited, so make sure to secure your little one’s spot before they’re gone!

We’ll see you in the fall, Wildlings! 🐾

08/28/2026

Show up, work hard, and take care of yourself.

These are Coach Ruth’s words of advice for new students who want to excel.

08/27/2026

A reminder to all of our members that Rothwell MMA will be closed Monday, September 7th in observance of Labor Day.

Enjoy the holiday, get some rest, and we’ll see you back on the mats Tuesday! 🥊