06/12/2026
WHO IS CROSSFIT BOUND FOR?
Short answer:
You.
Whether you’re:
✔ A busy parent trying to improve your health
✔ Someone who hasn’t worked out in years
✔ An athlete looking to perform at a higher level
✔ A runner, HYROX athlete, or endurance enthusiast
✔ Someone wanting to lose weight and gain confidence
✔ An adult who simply wants to move better and feel better
CrossFit Bound meets you where you are.
No experience required.
Our coaches help every member train at the level that is right for them.
Because fitness isn’t about being the best in the gym.
It’s about becoming the best version of yourself.
📍 Dallas, GA
📲 Message us to get started.
05/15/2026
🔥 TODAY’S WORKOUT: DT 🔥
“DT” is one of the most iconic barbell workouts in CrossFit—and workouts like this remind us why preparation matters.
Before intensity comes preparation.
Today’s warm-up is designed to:
✔ Increase core temperature
✔ Activate the posterior chain and shoulders
✔ Reinforce movement mechanics
✔ Prepare athletes for efficient barbell cycling under fatigue
The goal isn’t just to “get sweaty” before the workout.
It’s to move better, stay safer, and perform at a higher level once the clock starts.
And just as important:
Choosing the correct loading matters.
For most athletes, the right stimulus for DT happens around 50–60% (or less) of your 1RM, allowing consistent movement, quality mechanics, and sustainable intensity throughout all 5 rounds.
Too heavy = poor movement, excessive breakdown, and missing the intended training effect.
Appropriate scaling = better pacing, safer movement, and improved conditioning adaptation.
Intensity is relative.
The stimulus is the goal.
🔥 DT
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overheads
155/105
Move well. Stay composed. Respect the barbell.
04/21/2026
Big thank you to Gabriel Jorge for dropping in with us at CrossFit Bound while visiting Georgia! 🙌
“I came to Georgia on vacation to visit my family for two months, and during that time I worked out at CrossFit Bound. I started slowly, going three times a week, but after seeing everyone putting in the effort and training every day, I decided in the second month to start going daily.
Today was my last workout, but during this period I really felt an improvement in my performance, especially thanks to the coaches and the experienced members, who were always there to help me.
I highly recommend this place, and when I come back to Georgia, I will definitely return to this box.”
Gabriel, we loved having you in the gym. Your consistency and energy didn’t go unnoticed, and it was awesome to see your progress in such a short time. Safe travels, and we’ll be ready for you when you’re back! 💪
