CrossFit Dwell

🎉 September Anniversaries at CrossFit Dwell! 🎉

September is a great month to celebrate some pretty amazing milestones!

👏 Greg Tobias — 9 years
👏 Chris Arthen — 2 years
👏 Richard Lyons — 1 year
👏 Jill Brown — 1 year

These milestones represent a lot more than time on the calendar. They represent showing up and putting in a lot of work to build fitness. It also means they have been an important part of our community and we couldn't be more grateful for their trust.

Congratulations, Greg, Chris, Richard, and Jill! We’re so glad you’re part of the Dwell family.

Ready to start your own CrossFit journey? Don’t wait for the “perfect” time. Start where you are and let us help you get stronger, healthier, and more confident.

👉 Visit our website or DM us today to schedule your free intro!

www.crossfitdwell.com

We need more than workouts. We need people. ❤️

As adults, it can get surprisingly easy to become disconnected. Work, family, kids, responsibilities, and busy schedules can leave little time for building and maintaining meaningful friendships.

That’s one of the things I love most about group fitness at CrossFit Dwell.

Yes, we get stronger. Yes, we improve our fitness. But we also laugh together, encourage each other, celebrate the wins, notice when someone is missing, and build friendships along the way.

The workout might be what gets you through the door, but the people may be what keep you coming back.

We have a new blog post about why human connection matters and how being part of a group fitness community can benefit both your physical health and your life outside the gym.

👉Read the full blog: https://crossfitdwell.com/community/why-community-matters-the-benefits-of-group-fitness-for-adults/

And if you've been looking for a place to get stronger and find your people, we would love to have you join us at CrossFit Dwell. Visit our website to schedule a free intro.

www.crossfitdwell.com

Bring a friend. Get a workout. Have some fun. 💪😄

Friend Day is coming to CrossFit Dwell! Join us Saturday, September 19 at 9:30 AM and bring your bestie, coworker, spouse, or that friend who has been saying they’re “thinking about starting.”

The workout is FREE for your friend, and no CrossFit experience is needed. We’ll show them the ropes, help them scale the workout to their fitness level, and make sure they have a great time.

Because working out is just better together! ❤️

Tag the friend you’re bringing and invite them to join you!

📅 Saturday, September 19
⏰ 9:30 AM
📍 CrossFit Dwell

Let’s fill the gym with friends! 🎉

Welcome, Corey!

We have been friends with Corey for years, so what an honor to have him join CrossFit Dwell. Corey is a busy husband, father, and firefighter. He has been strength training on his own for some time, and he realized he wants to work on functional training to keep him ready for the work he does.

Corey, we can't wait to celebrate your wins. We are thankful for the opportunity to partner with you to achieve your fitness goals.

Have you been working out solo? Do you need a little extra accountability and guidance? DM us or visit our website to schedule a FREE INTRO. Let's talk and make a plan that works for you.

www.crossfitdwell.com

You’re never too old to get stronger. And you’re never too old to have fun doing it.

That’s what makes our OASIS Club so special.

Our 60+ members show up, work hard, encourage each other, and laugh a lot. They’re not trying to be 25 again. They’re working toward being the strongest, healthiest version of themselves right now.

Because strength matters more as we get older. It helps us stay independent, keep doing the things we enjoy, and say “yes” to more of life.

And you don’t need to be fit before you join OASIS. We’ll meet you where you are and help you build from there.

Ready to see what OASIS could do for you? Send us a message or click the link in our bio to schedule a free intro. Let's talk and make a plan for you. We are excited to help you get strong!

www.crossfitdwell.com

The most successful athletes aren't the ones with "Rx'd" next to their names. They are the ones the most successful athletes aren't the ones with "Rx'd" next to their names. they are the ones who have mastered the art of scaling.

Scaling is your personal path to progress. No matter your starting point, there is always a version of every workout for you that will make you faster, stronger, and more confident.

Our goal at CrossFit Dwell is to help you train intelligently. Our coaches push you to do something challenging when it’s appropriate, but we’ll also make sure to help you pick an option that achieves the intended goal for that workout.

Every rep is a step forward, whether it’s done exactly how the workout was written or modified for the day.

Scaling is not a compromise. It’s how to build a solid foundation for the future.

DM us or click the link in our bio if you need some help building that foundation.

When we sit down with new people, one of the first questions we ask is simple: “What are your fitness goals?”

Most answers sound like this:
• I want to lose weight
• I want to feel more toned
• I want to be stronger
• I want to be healthier for my kids

For many, it’s been years since they’ve exercised consistently. And they’re starting to feel it.

Poor movement, low endurance, less strength, and everyday tasks are making life feel harder. Some have even had health wake-up calls like pre-diabetes or heart concerns.

If this sounds familiar, you are not alone. Honestly, many people are in the same boat.

At CrossFit Dwell, we believe small, sustainable habit changes lead to big results over time. We help give you a starting point and create a plan that actually fits your life.

👉 Ready to take that first step? Send us a message or visit our website to book a free intro.

www.crossfitdwell.com

At CrossFit Dwell, we believe better health creates a ripple effect.

Our mission is to help people in our community get stronger, healthier, and more confident through group classes, personal training, and nutrition coaching in a fun, supportive environment.

We want to help more than 1,000 people live healthier lives. And it starts with one person taking one step.

Ready to take yours? 💪

Schedule your free intro at www.crossfitdwell.com and let’s get started!

Meet Amanda. 💪🏻

When Amanda started personal training with us in October, she had some clear goals: build muscle, learn how to lift weights correctly, move more, and eventually get back to adventure racing.

But her journey has become about so much more than that.

Amanda is balancing a full-time job, raising a young daughter, and helping care for a parent with Alzheimer’s. In a season of life where it would be easy to put herself last, she made the decision to make her health a priority.

Two personal training sessions a week.
Showing up.
Learning.
Getting stronger.
Seeing PRs.
And becoming more confident in what her body can do.

One of the things she’s most proud of? Consistency.

Her story is a great reminder that you don’t have to wait for life to slow down or for yourself to be “where you should be” before you start.

Meet yourself where you are. Take the next step. Keep going.

We’re proud to be part of Amanda’s journey, and we can’t wait to see where she goes next.

Read her story here: https://crossfitdwell.com/training/how-personal-training-helped-amanda-build-strength-lose-weight-and-prioritize-her-health/

Thank You for the review, Randy!

We’re so grateful to Randy for taking the time to share this Google review, and for being such a consistent part of the CrossFit Dwell community. Since joining us in January, Randy has already attended 120 classes!

Here’s what he had to say:

“I joined CrossFit Dwell in January, and I am really enjoying my time at this gym. The coaches go beyond just work outs in supporting you to help you reach your goals. I participated in the CrossFit Open workouts for my first time in a wonderful, pressure free community. This gym is great for people of all fitness levels looking to work hard in a great community.”

Thank you, Randy! We love hearing that you’ve experienced exactly what we hope to provide which is a place where you can work hard, be challenged, and have fun while being supported every step of the way.

And 120 classes? That kind of consistency deserves a shout-out, too! 💪

Curious what CrossFit Dwell is all about? Send us a message or visit our website to set up a free intro. We’d love to help you get started!