The Daily Sweat

The Daily Sweat The Daily Sweat is a yoga and barre studio focused on helping individuals and families find wellness

yoga | barre | mini trampolines| strength | sauna | cold plunge | steam room | float therapy | retreats | trainings | workshops
📍 Kennebunk, ME

at The Daily Sweat, we believe in the power of intentional movement, mindful recovery, and community connection. our mission is to create a welcoming space where individuals can build strength, restore balance, and reconnect with themselves—physically, mentally, and energetically. with the addition of our temperature-based therapies—including sauna, steam, cold plunge, and float—we invite you to deepen your wellness practice through immersive experiences that support resilience, recovery, and renewal. whether on the mat or in the spa, we are here to help you feel grounded, empowered, and well.

unwind. explore. be inspired. 🇪🇸🤍our spain retreat is officially launching. join us september 11-18, 2027 in the beautif...
09/15/2026

unwind. explore. be inspired. 🇪🇸🤍

our spain retreat is officially launching. join us september 11-18, 2027 in the beautiful basque country of spain for a week designed around movement, wellness, adventure + plenty of time to slow down. we’ll stay at the eco luxury arima hotel + spa in san sebastián, our peaceful home base surrounded by nature. throughout the week, we’ll enjoy daily yoga + wellness activities, a 90 minute spa circuit, guided pintxos tours, an e bike ride along la co**ha beach, a hike at san juan de gaztelugatxe, visits to guernica + getaria, + a txakoli w**ery tour with w**e tasting + tapas. there will also be dedicated downtime to enjoy the hotel, explore san sebastián or simply soak it all in. vip gets first access + saves $300.

🇪🇸 september 11-18, 2027
📍 san sebastian, spain
✨ vip saves $300

come unwind, explore + be inspired with us. 🤍

just a few of our favorite ways to spend the day. 💫wondering where yoga could fit into your routine? maybe it's the rese...
09/14/2026

just a few of our favorite ways to spend the day. 💫

wondering where yoga could fit into your routine? maybe it's the reset you need in the middle of a busy week, a little movement to start your morning, or simply an hour that's completely yours. 🤭

come find your new favorite part of the day + book through the link in our bio. 🫶🏼

whatever brought you through the door, burnout, curiosity, or a friend who wouldn't stop talking about it, you don't nee...
09/12/2026

whatever brought you through the door, burnout, curiosity, or a friend who wouldn't stop talking about it, you don't need a reason to stay. 🤍

the sauna doesn't ask questions. it just gets hot. 🔥

show up as you are, settle in, + let the heat do the rest. save this for the next time you need a little reset.

we're taking the daily sweat to spain 🤍join us september 11-18, 2027 for a 7-night wellness + adventure retreat in san s...
09/11/2026

we're taking the daily sweat to spain 🤍

join us september 11-18, 2027 for a 7-night wellness + adventure retreat in san sebastián, located in the beautiful basque country of northern spain.

this experience is designed to be so much more than a traditional vacation. we'll begin our days with yoga + wellness, then head out to experience the region through food, movement, history + adventure. the itinerary includes a guided pintxos walking tour through san sebastián's old town, an e-bike tour along la co**ha beach, a guided hike at the iconic san juan de gaztelugatxe, visits to guernica + getaria + a txakoli w**ery tour with w**e tasting + tapas. there will also be a dedicated leisure day, a 90-minute spa circuit + plenty of time to explore at your own pace.

we'll stay at the eco-luxury arima hotel + spa, surrounded by lush greenery. the retreat includes 6 breakfasts, 3 lunches, 2 dinners, daily wellness activities, scheduled transportation + guided excursions. international flights, personal expenses, travel insurance + meals not specifically listed are not included. flights should arrive at + depart from bilbao airport.

want to be among the first to receive all the details + registration information? join our vip list before september 15, 2026.

new neutrals + a whole lot of newness. 🤍black beyond yoga staples just landed alongside the prettiest slate + oatmilk ta...
09/10/2026

new neutrals + a whole lot of newness. 🤍

black beyond yoga staples just landed alongside the prettiest slate + oatmilk tank, made of the softest feeling material. these are the kind of pieces you’ll reach for again + again, whether you’re heading into class, cooling down, grabbing coffee, or heading out for the rest of your day.

20% off today only. stop by the studio + find your new favorite. 🫶🏼

sauna isn't just for the days when you feel stressed, sore, or run down. 🤍 it's a practice you can build into your routi...
09/08/2026

sauna isn't just for the days when you feel stressed, sore, or run down. 🤍 it's a practice you can build into your routine before you need a reset.

✨ 15–25 minutes
✨ 3–5 times per week
✨ consistency over intensity

regular sauna sessions can support recovery, relaxation, circulation, + your body's ability to adapt to physical + mental stress. the goal isn't the longest or hottest session, it's creating a ritual you can return to again + again.

wellness isn't built in one perfect day. it's built through the small practices that support you day after day. how often do you sauna each week? 🔥

what if your next getaway included yoga by morning, lakeside relaxation by afternoon + time to recharge at a nordic spa?...
09/06/2026

what if your next getaway included yoga by morning, lakeside relaxation by afternoon + time to recharge at a nordic spa?

we're heading to manchester, maine for a retreat designed to combine wellness, movement, connection + a little adventure. over 4 days + 3 nights, we'll practice yoga, enjoy nourishing meals, spend time by the lake, explore the grounds + trails, + unwind at the nordic spa with access to the sauna + cold plunge. there will be plenty of space in the schedule to slow down, breathe deeply + simply enjoy being away.

your stay, meals, daily yoga + wellness activities + nordic spa access are included. this is your invitation to step away from the everyday, reconnect with yourself + enjoy a beautiful retreat close to home.

interested? book before november 1st to get early bird pricing + get $200 off.

join the vip list on our website + stay tuned for more details on our manchester, maine retreat.

meet your new favorite studio-to-street lineup. 🖤the new free people long sleeve is made from ultra-soft, breathable mod...
09/03/2026

meet your new favorite studio-to-street lineup. 🖤

the new free people long sleeve is made from ultra-soft, breathable modal with a relaxed, boxy fit designed to move with you. soft layers, supportive staples, + pieces you’ll want on repeat. meet your new go-to pieces in rich pomegranate, including the spacedye dynamic crop tank + one of our favorite high-waisted leggings. with buttery-soft fabric, comfortable stretch, + thoughtful details designed to move with you, these beyond yoga pieces are made for everything from your favorite class to your weekend plans. whether you’re heading into class, cooling down, or carrying on with your day, this new lineup has you covered.

20% off today only. stop by the studio to try it on + make it yours. 🫶🏼

august icommit recap. 🤍fifteen classes. countless choices to show up for yourself. to everyone who completed this month'...
09/01/2026

august icommit recap. 🤍

fifteen classes. countless choices to show up for yourself. to everyone who completed this month's icommit challenge, congratulations. every class is a reminder of the commitment you've made to your health, your mindset, + your goals. even when schedules get busy + motivation comes + goes, you kept showing up. we're so proud of the dedication, encouragement, + energy you continue to bring into the studio. watching this community support one another, celebrate every win, + keep moving forward month after month is something we never take for granted.

here's to another month of moving, growing, + showing up together. 🫶🏼

Address

65 Portland Road, Building A, Unit D
Kennebunk, ME
04043

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 6:30am - 7pm
Sunday 6:30am - 7pm

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