Port Yoga

09/07/2026

𝐌𝐚𝐢𝐧𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 – 𝐓𝐨𝐝𝐝'𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐑𝐢𝐯𝐞𝐫𝐛𝐞𝐧𝐝 𝐘𝐨𝐠𝐚, 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞!

Todd Norian returns to Riverbend Yoga in Yarmouth, ME, for Yoga for Happiness: Rebalancing the Five Elements Within – a weekend workshop exploring how earth, water, fire, air, and ether show up in your body, breath, and emotions. Expect powerful practice, grounded teaching, and a real sense of community. Mark your calendar now; this one tends to fill up fast.

📅 September 25–27, 2026
📍 Riverbend Yoga, Yarmouth, ME

Save your spot at Riverbend Yoga – link in the first comment 👇

09/04/2026

Port yoga will be my closed Monday sept 7🧘‍♀️😎

08/28/2026

08/13/2026

I said what I said.

08/01/2026

Still wobbling. Still showing up. That's growth. 💚

07/14/2026

Todd will be in portland in the fall. Such an influence on my teachings and practice

05/24/2026

Port yoga will be closed Monday may 25th👳‍♀️🧘‍♀️

05/08/2026

New Research Spotlight: Kundalini Yoga & Clinical Effectiveness

What does the science say about Kundalini Yoga as a therapeutic intervention?

A new systematic review examining 15 randomized controlled trials with over 1,300 participants worldwide offers compelling insights.

Across diverse populations—from healthy adults to individuals with diagnosed conditions—the findings point to Kundalini Yoga as a safe, evidence-based approach supporting:

• Cognitive function
• Emotional and psychological well-being
• Sleep health
• Physical outcomes

By analyzing study design, interventions, and outcomes, this review provides one of the most comprehensive looks yet at the clinical impact of Kundalini Yoga.

As interest in integrative and mind-body medicine continues to grow, research like this helps bridge ancient practice with modern evidence.

👉 Read more and explore the full abstract: https://www.grdcenter.org/evidence-based-clinical-effectiveness-of-kundalini-yoga/