07/08/2026
My Bad I got carried away.Honor to train my daughters teammates and get them ready for upcoming season.
SYGD
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We are a private personal training gym that specializes in group training, weight loss, strength training, athletic training.
07/03/2026
Tomorrow is the Day. Let’s put in some work before the holiday festivities began.
Free for Clients
Bring a Friend $10
07/01/2026
Looking for new accountability home? SYGD is here to keep you locked in. Come train with Ashton LaDay or Sunday O Afolabi to get back locked in on your goals.
Thank You Just call me “A” for letting me steal your reel.🤣
06/17/2026
Need a good workout? Come drop in this Saturday. Get a full body workout from one of the best trainers in Katy. All current clients free. New Clients $20 Drop in.
06/11/2026
🏐🏀🏈🎾 Call to all athletes and Parents who are looking to get in explosive training for the summer and near future heading into the new school and club year.
Group Training 460 group up to 4 athletes. ( Mix and Match Sport)
-45 mins to 1 hr training
- Nutrition Guidance
- D1 Style training
- Corrective Training
-14 Years experience
Contact us now to get started.
06/10/2026
Emma Elsasser is officially locked in — Texas State University, Freshman Year.
With unstoppable passion, relentless love for the game, and that Block Queen energy, Emma is ready to bring the fire to D1 volleyball. This isn’t just a new chapter — it’s the beginning of her legacy. Watch her soar, spike, and lead the Bobcats to victories all season long!
Proud of you Emma — the best is yet to come! 🏐❤️
FreshmanYear KatyToCollege VolleyballLife
06/09/2026
⭐️⭐️⭐️⭐️⭐️ RECRUIT ⭐️⭐️⭐️⭐️⭐️
The work never stops.
st.rose is putting in the extra hours in the gym, focusing on explosiveness, increasing her vertical jump, refining her form, and building the power needed to compete at the next level. Every rep, every jump, and every drill is another step toward her goals.
As recruitment season approaches, she’s preparing to showcase not only her athleticism but also the dedication, discipline, and work ethic that separate elite athletes from the rest.
The foundation is being built now so she can perform when the lights are brightest.
📈 Vertical Development
💥 Explosive Power Training
🏐 Position-Specific Skill Work
🎯 Form & Body Control
🔥 Preparing for a Big Recruitment Season
Keep your eyes on #8. The best is yet to come.
StudentAthlete VolleyballLife RecruitmentSeason VerticalJump ExplosiveAthlete HardWorkPaysOff ClassOf202X Volleybal
05/30/2026
Ready to lock in this summer?
Need to release stress or work on your goals?
Have a student athlete going into new season?
Contact us now to get started.
05/24/2026
Memorial Day Group Camp!
Every Hour on the Hour
Get it in and ENJOY YOUR DAY!
$10 dropin
Free Service members…🫡🇺🇸🙏🏿
05/24/2026
SYGD Training – Katy, TX
Looking to make a lifestyle change, prep for an athletic event, or build a stronger version of yourself? Let’s get to work.
✅ Train 3-4-5x/week –
✅ Small group. 1-1. Nutrition Protocol. Student Athletes
📍 21414 Julie Marie Ln, Katy, TX
Results-driven coaching. Personalized attention. No fluff—just real progress.
📲 DM me to claim your spot. Limited availability!
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Address
21414 Julie Marie Lane
Katy, TX
77449
Opening Hours
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4am - 9pm |
| Friday | 4am - 9pm |
| Saturday | 7am - 1:30pm |
| Sunday | 7am - 2pm |