08/28/2026
FiA in our area is expanding quickly! Check out all the new locations! Feel free to share with the ladies in your life that are in the greater Katy/Cypress/Richmond areas !
FiA Reef
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FiA MKT Region laumched Decemer 7th 2024
We run 6 days a week Monday- Saturday.
Free women’s HIIT Bootcamp style worout, open to all women +18, held outdoors, and ends witb a Circle of Trust ❤️ All levels of ability are welcome! Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. A FiA workout is a promise, always free, open to ALL women, held outdoors, and ends with a circle of trust.
08/28/2026
08/23/2026
🎉 250 Regional BDs for Mechanikat! 🎉
We’re celebrating a BIG milestone — Mechanikat recently hit her 250th Regional BD! 🥳
250 BDs, countless connections, and plenty of memories along the way. Here’s to everything that’s been accomplished and all that’s still to come! 🤖✨
08/08/2026
08/08/2026
We had a wonderful time at our regional monthly Brunch social today ❤️ thank you ladies for the community & fellowship!
08/08/2026
This morning with Stitch on Q we were challenged with a simple but powerful reminder:
Comfort is the enemy of growth.
Every beatdown is an opportunity to choose progress over comfort. Grateful to be surrounded by women who push each other to be stronger. 💪
07/31/2026
Celebrating another year of showing up, getting stronger, and doing it together. 💪✨
The Riptide 🌊 + The Shoreline 🏖️ + The Reef 🪸 all came together for one unforgettable anniversary convergence, proving that when FiA women unite, it’s always a beautiful thing… with a beat to match. 🎶
Here’s to early mornings, stronger friendships, and countless beatdowns ahead. Happy Anniversary, ladies! ❤️
All we need is beauty and a beat… and maybe one more burpee. 😉
StrongerTogether FiASisterhood
07/27/2026
On Saturday we celebrated FireHawk’s 300th Reef AO Beatdown! Congratulations on your dedication to yourself and FiA. Special thank you to our new AOQs for the FANTASTIC banner!
07/23/2026
Our MKT Regional convergence is this Saturday! We are so very excited to celebrate the anniversary of our 3 AO’s! Come join us for a workout followed by fellowship and celebration.
FiA - Always Free- Always Outdoors- Open to all Women 18+
07/17/2026
Wishing the best of luck to our Shoreline Sisters this weekend as they take on the Coastal Plains Relay!
🌊🏃🏽♀️
07/04/2026
Happy 4th of July!
🇺🇸🎆✨🦅
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Website
Address
2100 Cane Island Parkway
Katy, TX
77493
Opening Hours
| Monday | 5:30am - 6:30am |
| Wednesday | 5:30am - 6:30am |
| Friday | 5:30am - 6:30am |
| Saturday | 7:30am - 8:30am |