Hamsa Yoga

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The real purpose of āsana is to alter The flow of consciousness from external to internal to attain health, wellbeing and to make a way to attain final goal - yog (union). How āsana has evolved today, is more about who can bend it like Beckham neglecting the real purpose for which it is part of 8-limbs of traditional yoga system ! Building the flexibility can be a beautiful journey of everyday practice building awareness at the body level, muscle level and up to cellular levels that includes mindful risks explored but being mindful of body range. It need not be forceful which can incur injuries and in the process might even hinder the yogic journey in certain cases! #yoga #hathayoga #health #houston #yogalife

https://hamsayoga-ayurveda.com/blog/f/yoga-nidra-a-powerful-practice-for-deep-mental-rest-and-healing

Yoga Nidra: A Powerful Practice for Deep Mental Rest and Healing! Yoga Nidrā

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One of the variations for standing Marichyasana sthiti… #asana #yoga #yogalife #houston #neighborhood

Dedicated and prolonged prānāyama practice flows naturally into dhārana (prolonged concentration) and then into dhyāna (meditation) over a period of time.

One can do any shapes from the body within individual range of flexibility but that shape can become asana only when it allows the subtle energy flow. Ancient sages have blessed us with asanas that have benefits at the body and mind levels after examining effects of that body shape on body, mind and subtle energy flow for many many years 🙏

According to SUSHRUTA SAMHITA, heating honey is prohibited and hence avoid heating honey in any recipes🙏

Recipe 👇
https://www.instagram.com/p/DXe1Xs2ER8x/?igsh=MWZuYWh3Z2k3dmEyNw==

By proper practice of prānāyama or breathing techniques, all diseases are eradicated. But improper practice can give rise to all diseases.
When we practice breathing, all the related rules need to be followed to activate prānic energy in order to avoid malfunctioning at the physical level.