EXCEL Strength & Conditioning

Coach David earned his B.S. & M.S. degrees at Texas State University in ESS with a concentration in Strength & Conditioning.

He served in the United States Marine Corps, coached at the NCAA D1 level, and is the owner of ES&C

08/05/2026

KATY TEXAS AND SURROUNDING AREAS....

SCHOOL IS BACK....IT'S TIME TO PUT YOUR HEALTH BACK ON THE SCHEDULE!!!!

"Education to Independence"

Only 5 one-on-one training spots available for a 60-Day Transformation Program designed to help you build strength, improve confidence, and establish habits that last beyond the program.

This is more than just working out!! Learn to train correctly through individualized coaching and progressive programming.

✅60-minute 1-on-1 coaching sessions
✅Individualized program design
✅Progress tracking through app
✅Early morning training availability
✅Packages starting at just $360

Whether your goal is to lose body fat, build strength, improve athleticism, or simply become more confident and consistent in the gym, this program is designed to help you finish the year stronger than you started it.

Only 5 spots available. Once filled, enrollment for this Back-to -School special will close.

Messenger - Call - Text - Email to book your free consultation today!!

07/04/2026

We often reflect on history without fully understanding that those in the future will look back on events that took place in our lifetime as being significant events of history.

What we do in our lifetime leaves a legacy long after we are gone. Live your life the best you can by leading and being a positive example of change for others.

THE PATH OF THOSE WHO PAVED WHAT IS WRITTEN IN OUR HISTORY BOOKS WAS NOT EASY. IN ORDER TO BE GREAT AND BE REMEMBERED, SOMETIMES YOU HAVE TO GO AGAINST THE GRAIN!!

HAPPY BIRTHDAY AMERICA!

TO THIS DAY, WE STILL REPRESENT DIVERSITY, INCLUSION, AND OPEN ARMS FOR ALL, BETTER THAN ANY OTHER COUNTRY IN THE WORLD!

To all my brothers I served with, I love y'all! Whether or not your name is written in the history books, just know you're written in mine!

Have a great 4th of July and stay safe!