KTX Fit -Katy

KTXFIT 🤝 JYBarbell

Lifting seminar this morning was fantastic!
Improvements were made all morning.

The goal for this was to set all our members up for success over these next handful of weeks of our lifting cycle. We hope you guys learned a lot and have some great new cues to help you lift more confidently.

If you missed this, don’t worry we will have another one in the future.

Thank you to Coach John Young John Young , Coach Abby Davidson Smith , Coach Marisa Flowers and Coach Stacy Jones

I 🫶 Ktxfit

We have some fun stuff coming up in the near future
Stay tuned…

For now..make sure you get your workout in today 💪
We have a full schedule lined up for today

Next classes:
9am
12pm
3:30pm
5pm
6pm

Great finish to day 2 The CrossFit Games

Event 5 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Today is your day !

We’ve watched the work, the discipline, and the sacrifices that got you here. Now it’s time to go have some fun and show the world what you’re capable of.

The entire KTX FIT family is cheering for you every step of the way !

Let’s go, Marisa!

We love you and we’re definitely your biggest fans.
❤️💪❤️

-KTX Family

Monday smiles! Ready for a new week after a holiday weekend.

It’s hot outside and only getting hotter 🥵☀️
Make sure you are staying hydrated!

Use the gyms discount code “FLOWERS15” for some money off some of the BEST electrolytes out there to help replenish 🫶💧

🇺🇸 FREEDOM 250 🇺🇸

Start your 4th of July the KTX way… with sweat, friends, fitness, and a little patriotic suffering. 😎🦁

We’re hosting a FREE Community Workout from 7:00-11:00am, and everyone is welcome. Grab a partner, bring the family, invite a friend, and come knock out a fun holiday workout with us.

No classes…just one big community throwdown!

“FREEDOM 250”
For Time: w/ a Partner
1776 Meter Row (split as needed)
5 Rounds of:
25 Pull-Ups
25 Synchro Air Squats
into:
50 Shoulder to Overhead (115/80)
50 GHD Sit-Ups
50 Hang Power Cleans (115/80)
50 DB Box Step Ups 2x 50/35 (24/20”)
50 Deadlifts (115/80)
into:
2026 Meter Ski

Scalable for all fitness levels.
You do not have to be a member to join.

Come ready. Leave proud. 🇺🇸

📍KTX Fit
⏰ 7:00-11:00am
💵 Free Community Workout

Happy Father’s Day to all the dads out there!

Y’all are more important than yall know 💪

Tell a dad how much they matter today 🫶