Verum Fitness and Nutrition

What did you eat this morning?

Protein isn’t just for bodybuilders. It’s for anyone who wants to recover faster, stay full longer, and actually keep the muscle they work for and it’s more than just a powder.

Save 35% on a nutrition plan when you sign up as a member all month of July!

$99. That’s it. That’s the deal 💸

Coach led classes, a real program with zero random workouts, scaled movements that actually progress, one focused hour start to finish. Plus a kid play zone so no excuses.

Sign up and get 35% off your nutrition plan, refer a friend and they get 20% off too. Katy TX, this is your sign fr.

Comment “99” before it’s gone ⏳

Deadlift Do’s & Don’ts with Coach 🏋🏻‍♀️

⏰ Reminder: our $99/month unlimited special ends soon, don’t miss it! (Ask us about our refer a friend program)

📌 Save this for your next workout!

Two different journeys. Same workout. Same intensity. 🔥

This is what the WOD looks like when nobody’s taking it easy: kettlebell in hand, getting after it.

Tag someone who needs to feel this energy in the comments below!

Push-ups aren’t complicated, but they do require intention.

Here’s what we’re looking for: a solid triangle with your head, hands, and elbows. Everything stays locked in no sagging hips, no elbows drifting out. When you nail this, your shoulders stay happy and your chest actually gets the work. 🙌

Save this for your next session.