08/26/2026
Our 9am group wished Davia a happy birthday amidst sweating thru an intense lifting session 💪 Birthday workouts are the best! HBD Davia 🥳🍰
Cultivating Leadership and Personal Excellence in Katy Texas through Health and Fitness.
08/26/2026
Our 9am group wished Davia a happy birthday amidst sweating thru an intense lifting session 💪 Birthday workouts are the best! HBD Davia 🥳🍰
08/26/2026
Latest YouTube video! Casey shares life events that led to him wanting to open a gym. Plus, the comment from Marci that had a huge impact on Casey. Click link in bio or description!
08/25/2026
Jaime and Brandon have been on a weight loss journey for the past 18 months. Their hard work has resulted in a combined loss of 178 pounds! Brandon explained that the first year of weight loss focusing on better nutrition, gave them the confidence to join the gym. He mentioned how incredible it has been to see how adding in regular exercise sped up their progress. They have new confidence to push themselves to change their lifestyles permanently.
Jaime is excited with her progression from day one when doing a sit-up was not possible, to now being able to do full sit-ups with a medicine ball!
We know the Busch’s will continue to make incredible progress as they work towards their ultimate goal of being in top shape for their 20th anniversary trip in 2028
08/19/2026
More birthdays for CFC Fans 🥳 Wishing Ivy and Clary a lovely day. Thank you for celebrating with us! Birthday lifting sessions are simply the best 🧁💜
08/18/2026
We want to congratulate Coach Kirsten on passing the NASM Personal Training Exam! This is a huge accomplishment and we are thrilled for her. It has been a pleasure watching Kirsten grow as a coach at CFC for the past two years. You can catch her at 9am on Tuesday and Friday. Get it Coach!! 💜
08/18/2026
Two birthdays for two awesome Fans 🥳 Juan and Jason, we hope your day was the best! Wishing you a very happy birthday from all of us at the gym 🍰
08/12/2026
What better way to celebrate milestones than to be surrounded by friends!
Congratulations Mary on 100 workout sessions 💪
Cheers to Betty for her 1 year CFC anniversary 🤩
08/11/2026
Check out our recent interview with Coach Jose and his wife, Jenny! Their story is truly inspirational.
Click link in bio (Instagram) or comments (FB).
08/10/2026
Wow where did that year go?! Congratulations on your CFC Anniversary, April! Thank you for all the hard work and effort you put into each training session 💪💜
08/05/2026
Happy 40th to Chris 🥳 He started his birthday with an early, 5am lift. We hope your day has been great!