06/25/2026
Happy birthday wishes to Tatania 🥳 cheers to another year of getting stronger inside and outside the gym 💪
Cultivating Leadership and Personal Excellence in Katy Texas through Health and Fitness.
06/25/2026
Happy birthday wishes to Tatania 🥳 cheers to another year of getting stronger inside and outside the gym 💪
06/23/2026
💥 Ivy and Tristan are feeling pumped with their recent scan results 💪 Two months of hard work has paid off! Consistency with attending the gym plus making changes to their food has resulted in amazing changes in body recomposition. Keep up the hard work y’all!
06/21/2026
Happy Father’s Day to the fathers and father figures in our lives 🩵
06/15/2026
Happy birthday Mayi!! We hope your day is as wonderful as you are 🥳
Knocking out those deadlifts and trying to impress Coach Casey 💪 Did you 🫵 work out today?
06/08/2026
It’s Jamey’s birthday 🥳 We hope your day is the best. Cheers to another trip around the sun and more gains in the gym!
06/07/2026
Happy birthday to our Fans celebrating in June 🥳 Wishing you all the best on your special day!
06/06/2026
Kelly wanted to celebrate her birthday at CFC and brought friends along to her workout party! We hope your day was as awesome as your training session 🥳💪
06/05/2026
It’s time for Meet a Fan Friday 👋 Let’s get to know our Fan, Adam. He’s made incredible progress since joining us in January. If you’re ever in the 6am session, be sure to say hello! Here’s what Adam had to say about his time at CFC:
💜 The best part about CFC is simply showing up to expertly guided, ever-changing workouts and pushing towards my best self alongside a supportive community that makes the early mornings completely worth it.
💜 My most memorable milestone has been seeing the undeniable proof of my hard work—from discovering a 30-pound weight loss on the body scanner and finally fitting into old clothes, to hitting a bench press max I haven’t reached since high school—all while pushing through an ongoing battle with chronic back pain.
💜 When I’m not at CFC, I stay plenty busy keeping up with my three kids, officiating football and baseball umpiring, volunteering at the fire department, playing bass guitar on the weekends, and tinkering with just about anything I think I can fix—at least until I can’t!