F45 Training Cane Island

Spartan Show Down was 🔥🔥🥵🥵🥵!!

Who’s in next Saturday?

🔥 HYROX MERCH IS HERE! 🔥

Whether you’re training with us, love the HYROX vibe, or you’re planning to race HYROX Houston in April, this merch is for YOU! 💪

We have four styles to choose from:
💜 Women’s Lavender Crop Muscle
🩶 Women’s Heather Gray Crop Muscle
🤍 Women’s White Full-Length Muscle Tank
🩶 Men’s Gray Dry-Fit Tank

$25 each OR 2 for $42! 🔥

So if Dallas isn’t your race, don’t worry—you can still rep the F45 HYROX Official Training Partner gear! 🏃‍♀️🏃‍♂️

📲 Sign up sheet in Studio!

F45HYROX HYROXMerch RaceReady TrainForHYROX

SUMMER SHRED WINNERS 🏆☀️

Four weeks. Busy summer schedules. And a whole lot of commitment. 💪

We want to give a HUGE thank you to everyone who took on our Summer Shred Body Fat Loss Challenge! You made the decision to prioritize yourself, show up, stay consistent, and put in the work—even during one of the busiest times of the year.

We are SO proud of everyone who participated and of the results we saw across the board. The progress, dedication, and commitment were incredible! 👏

And now… a HUGE CONGRATULATIONS to our winners! 🏆🎉
You earned it, and we couldn’t be more proud of you!

Be sure to check out our winners below and give them some love! ❤️

Corrie Toney Kara Lam Christina Alvarado Duc Mai Kelly Keller

Congratulations, Summer Shredders! 🔥
You showed up. You put in the work. You got results.

ConsistencyIsKey StrongerTogether F45Community

Going to be BIGGER AND BETTER than last year! Dress to shine….or wear white! Let’s Glow Cane Island!