Tori Dunaway Fit

If you always crave something sweet at night, try making this!🍪

Recipe 👇🏼
-1 serving-
•3/4 cup yogurt (OIKOS Pro)
•7g sugar free cheesecake mix
•7g vanilla protein powder
•7g mini chocolate chips
•28g chocolate chip cookie dough chunks ( Ben & Jerry's )
Instructions:
Mix together the yogurt, cheesecake mix, and protein powder. Top it with the chocolate chips and cookie dough chunks!

If you love recipes like this, comment COOKBOOK and I’ll send you the link my cookbook!✨

A full day of simple high protein meals that make hitting my protein goal so much easier!!

The Queso Beef Bowl I had for dinner is one of my favorite recipes from my cookbook! If you’re looking for more easy high protein meals like that, comment COOKBOOK and I’ll send you the link to my high protein cookbook!✨

POV: You need an easy, high protein dinner that actually tastes good!🌮🧀

If you want more easy high protein recipes like this all in one place, comment COOKBOOK and I’ll send you the link to my high protein cookbook✨

Recipe👇🏼
5 servings:
•1lb 93/7 ground beef
•1 cup red onion
•1 can Rotel
•1 cup tomato sauce
•1 cup chicken bone broth
•1 cup fairlife milk
•8oz dry Banza elbow noodles
•1 cup reduced fat Mexican cheese
•1 packet taco seasoning
•Fresh cilantro

Instructions:
1. In a large skillet over medium heat, brown the ground beef until fully cooked and season with taco seasoning.
2. Add the diced red onion to the skillet with the beef and cook for 2–3 minutes.
3. Stir in the tomato sauce, Rotel, bone broth, and milk and noodles and bring to a boil.
4. Reduce heat to low and let the mixture simmer for 15 minutes, stirring occasionally to prevent sticking.
5. Once the noodles are cooked, stir in the shredded cheese until melted and creamy.