Easy Peasy Performance Training

Easy Peasy Performance Training

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ONLINE, SPORT-SPECIFIC STRENGTH & CONDITIONING FOR YOUNG FEMALE ATHLETES. MAKING GAME DAY, EASY PEASY!

07/13/2026

Every jump, sprint and landing starts with balance πŸ’™πŸƒβ€β™€οΈβš½οΈβ›ΉοΈβ€β™€οΈπŸ₯Ž

07/10/2026

Built for HER sport. πŸ€Έβ€β™‚οΈπŸ§‘β€πŸ©°πŸ₯ŽπŸ€βš½οΈ

Select HER sport & receive 6 targeted training sessions built around what your athlete actually needs.
HURRY! Our summer sale runs until August 15th. Use code SUMMERSWEAT at checkout.

07/08/2026

Here at πŸ‹ Easy Peasy πŸ‹ we know that recovery days aren’t days off, they’re days your athlete gets stronger. Our Day 6 of every sports program is a planned recovery β€œworkout”, because recovery IS part of the training plan!
Sign up today using the discount code SUMMERSWEAT until August 15!

07/06/2026

πŸ‹οΈ Strength Exercises (Build the engine)

Strength is the foundation of power β€”
With power comes a higher vertical jump β€”
Which is important for all those dancers, basketball players & gymnasts out there β€”
Along with a strong focus on landing mechanics and single-leg stability to reduce injury risk, Easy Peasy is rooted in helping young females begin their journey in safe resistance training β€”
Want to know more about our online personal training programming? β€”
Checkout my website [www.easypeasypt.com] to learn more!

07/03/2026

Parents of young athletes β€” quick question:

Does your athlete ever say they’re tired halfway through practice?

One of the biggest reasons young athletes struggle with energy…

πŸ‘‰ They aren’t fueling properly.

Growing athletes need more energy, not less.

That’s why I created EPPT Athlete Fueling Programs to help kids learn:

βœ”οΈ What to eat before practice
βœ”οΈ What to eat after games
βœ”οΈ How to fuel tournaments
βœ”οΈ How to build healthy habits for life

Because strong athletes start with strong fueling habits.

Want to learn more about my nutrition services? Check out my website www.easypeasypt.com (link in bio) to see the types of plans I offer young athletes!

πŸŽπŸŒπŸ“πŸ₯‘πŸŠπŸ‹πŸ§€πŸ‡πŸ‰πŸ₯šπŸ₯―πŸ₯¦πŸ₯©πŸ₯–

06/29/2026

Summer is where athletes separate themselves.

πŸ‘ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Clink link in bio

06/26/2026

Speed. Strength. Injury prevention. Confidence.

All from home this summer!

Use discount code SUMMERSWEAT at checkout!

06/24/2026

Your athlete doesn’t need two hour workouts.
They need consistency.
Click the link in our bio to find out more about our programming!

06/19/2026

Confidence starts before the season does πŸ’₯

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Location

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Kansas City, MO