08/10/2026
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Easy Peasy Performance Training
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ONLINE, SPORT-SPECIFIC STRENGTH & CONDITIONING FOR YOUNG FEMALE ATHLETES. MAKING GAME DAY, EASY PEASY!
07/31/2026
So what do the training videos look like?
Here’s a snippet from one of our sports programs. Most workouts only require a single dumbbell, a mat, are under 20 minutes and all are guided by myself, a NASM-CPT and Certified Nutrition Coach!
Ready to workout with me? Check out the website for more information!
07/17/2026
Because greatness runs in the family… add a sibling’s sport at a special discounted rate and keep every athlete in your household moving forward together!
07/15/2026
Feeling well today helps build stronger, healthier athletes for tomorrow! ⚡️💪💧🍎
Check out our nutrition services for young athletes!
07/13/2026
Every jump, sprint and landing starts with balance 💙🏃♀️⚽️⛹️♀️🥎
07/10/2026
Built for HER sport. 🤸♂️🧑🩰🥎🏀⚽️
Select HER sport & receive 6 targeted training sessions built around what your athlete actually needs.
HURRY! Our summer sale runs until August 15th. Use code SUMMERSWEAT at checkout.
07/08/2026
Here at 🍋 Easy Peasy 🍋 we know that recovery days aren’t days off, they’re days your athlete gets stronger. Our Day 6 of every sports program is a planned recovery “workout”, because recovery IS part of the training plan!
Sign up today using the discount code SUMMERSWEAT until August 15!
07/06/2026
🏋️ Strength Exercises (Build the engine)
Strength is the foundation of power —
With power comes a higher vertical jump —
Which is important for all those dancers, basketball players & gymnasts out there —
Along with a strong focus on landing mechanics and single-leg stability to reduce injury risk, Easy Peasy is rooted in helping young females begin their journey in safe resistance training —
Want to know more about our online personal training programming? —
Checkout my website [www.easypeasypt.com] to learn more!
07/03/2026
Parents of young athletes — quick question:
Does your athlete ever say they’re tired halfway through practice?
One of the biggest reasons young athletes struggle with energy…
👉 They aren’t fueling properly.
Growing athletes need more energy, not less.
That’s why I created EPPT Athlete Fueling Programs to help kids learn:
✔️ What to eat before practice
✔️ What to eat after games
✔️ How to fuel tournaments
✔️ How to build healthy habits for life
Because strong athletes start with strong fueling habits.
Want to learn more about my nutrition services? Check out my website www.easypeasypt.com (link in bio) to see the types of plans I offer young athletes!
🍎🍌🍓🥑🍊🍋🧀🍇🍉🥚🥯🥦🥩🥖
06/29/2026
Summer is where athletes separate themselves.
👏 👏👏👏👏👏👏👏
Clink link in bio
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Kansas City, MO