MC CrossFit

🔥 MC CrossFit Steps Into The Arena 🔥

MC CrossFit is excited to announce that two of our athletes, Reese Harter and Nathan Martin, will be competing in the inaugural XENOM event in Dallas, Texas. 

Known as “The Decathlon of Fitness,” this global competition consists of 10 standardized events spread across a two days, testing a broad range of strength, gymnastics, and aerobic capacities.

Reese and Nathan will be competing in the RX Pairs Division.

Better.Every.Day

MURPH 2026

MURPH and all the other hero workouts are an incredibly unique and special thing for us. It’s an opportunity to have the names of all the men and women who paid the ultimate sacrifice live on through our effort.

This workout is hard. And it’s supposed to be. But we understand the benefit, both physically and mentally, we gain from doing hard things. 76 of our athletes came together today to show respect the best way we know how.

We are honored to give a piece of ourselves today for the men and women that quite literally gave everything for us.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as
“Murph” in honor of the focused warrior and great
American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

9 years. 💥

It’s hard to put into words what this journey has meant to us. What started as a dream has grown into a community that has changed lives — including ours.

We’re incredibly grateful that 9 years later, our doors are still open and this gym is still filled with hard work, encouragement, friendships, and people chasing to be better every day.

To every member, coach, drop in, and supporter who has walked through these doors over the years: thank you. You helped build this place into what it is today. Your support, trust, and energy are the reason we’re still here.

Whether you’ve been with us since day one or just joined recently, you’re part of this story — and we couldn’t be more thankful.

Here’s to 9 years of sweat, growth, community, and memories… and to many more ahead.

It’s You vs You.
Every day.
Always has been.
Always will be.

Better.Every.Day

Congratulations to our very own and . After earning their spot in the CrossFit Quarterfinals, they showed up, put in the work, and rose to the occasion—both officially qualifying for the CrossFit Semifinals.

We’re proud to have them represent our community on the next stage.

Semifinals here they come!

“Success isn’t about the intensity of your ambition.
It’s about the consistency of your habits.”

18 athletes. Top 25%.

So proud of this crew for putting in the work, trusting the process, and showing up when it counted.

Next stop: Quarterfinals. Let’s go.

The 2026 CrossFit Open brought out the best in our community, and a few individuals truly went above and beyond.

This year we recognized 5 MVPs who helped make the Open what it was.

🔥 3 Athlete MVPs – These athletes exceeded expectations, pushed past what they thought they were capable of, and delivered incredible performances week after week. They attacked every workout with grit, effort, and a never-quit mentality, proving that the Open is about discovering what you’re capable of.

📝 2 Judge MVPs – The Open doesn’t happen without great judges. These two took the time to study the standards, pass the judges course, give up hours of their time to ensure every athlete had a fair, well-run experience, and uphold those standards each and every workout.

The Open is about community, and these five embodied that spirit all three weeks.

👏 Help us congratulate our 2026 Open MVPs!

Better.Every.Day

The secret is there is no secret.

Consistency Over Intensity
Progress Over Perfection
Fundamentals Over Fads.

Over And Over Again.

BETTER.EVERY.DAY