Freight House Fitness

Reasons to follow (or unfollow) us! 💚

🔥Running Workshop with Empowered Physical Therapy🔥

Join us this Saturday at 12pm! This workshop will go over how strength training benefits running, how to avoid injuries, and better ways to recover. For all types of runners - performance or casual.

Don’t miss out! Click the link in our bio to sign up. $5 drop in.

Join us for mommy & me yoga this Friday! ✨

Bring your littles for a gentle and relaxing yoga flow. We will go over postures and introduce them to body awareness. Click the link in bio to sign up!

Kinda chic to be a coach at FHF ✨

Join us for mommy & me yoga! Book on app or link in bio. See you & your kiddos there! 💚

Hi guys! My name is Jordan. I originally found FHF and was a coach back in 2019 and I am so happy to be back! I graduated from college with a Bachelor of Science and became NASM certified during my senior year. I started my career at a physical therapy office doing 1-on-1 training, then started group fitness, and have been training for about 10 years now. Over the years I received my pre/postnatal training certification, as well as my corrective exercise certification. For the last 6 years I have continued to train in group fitness classes and managed a training team. With that experience I am happy to announce that I will be part of FHF growing their second location! Until the new location is up and running you will see me coaching at West Bottoms on Monday evening, Wednesday early morning, and Sundays. I am so excited to be part of this amazing team and community!