We are on a mission to transform Kansas City from the inside out. Freight House Fitness is a Bootcamp, Yoga and Personal Training studio.
To break down limiting beliefs and to plant roots of radical self- care and self-love within each person who walks through our doors. Please check out www.freighthousefitness.com for upcoming schedule and to book a class! Bootcamp:
Monday-Friday Schedule:
5:45am, 6am, 6:45am, 8:15am, 11:15 am, 12pm, 12:45pm, 4:30pm, 5:15pm, 6pm, 6:45 pm
Sat
7:30am, 8:15am, 9am, 9:45am, 10:30am, 11:15am
Sun
8:15am, 9am, 9:45am, 10:30am
Yoga:
Monday-Thursday: 7:30pm
07/09/2026
Join us for Biceps & Brews on Thursday, July 31 at 6:00 PM for a fun evening of fitness, community, and local brews. Whether you’re a longtime member or it’s your first event, we’d love to see you there!
🚨 The WiFi may be down… but the vibes aren’t. 🎶💪
No promises on the usual playlist, but we can promise your coaches won’t let the energy drop.
Come for the workout. Stay for the free entertainment. 😎🔥
06/30/2026
It’s all about the energy, support, and coaching that meets you where you’re at. From first timers to regulars, we’re here to help you move better, get stronger, and feel confident every step of the way. 🙌🏽💪🏽
✨ Welcome the new season with us ✨
Join us for Summer Solstice Yoga on June 22 at 7:30 PM as we flow, stretch, and soak in the energy of the longest day of the year. 🌞🧘♀️
A perfect way to reset, reflect, and welcome summer. See you on the mat!
Link in bio to sign up!
💪 Dads train FREE this Father’s Day!
Bring your dad, be a dad, or celebrate the father figure in your life with a free class at Freight House Fitness. No ties, no socks—just sweat. 😎
DM us or sign up link in bio!
🏃☀️ SUMMER RUNNING CHALLENGE ☀️🏃
June 16 – August 31
Get some runs in, earn points, and climb the leaderboard all summer long. Whether you’re training for a race or just love a challenge, this is your chance to rack up some cardio and bragging rights.
Who’s ready to run? 👟🔥
06/09/2026
👊 Introducing our NEW Junior Athlete Membership! 👊
We’ve had so many inquiries about getting young athletes involved this summer that we decided it was time to make it official.
🔥 Junior Athlete Add-On Membership: Just $75
📅 Available for athletes 18 & under
🏋️ Must be accompanied by a parent during classes
✅ Waiver and parental release required before participation
We even have junior barbells available to help young athletes train safely and confidently alongside their parents.
Don’t forget about yoga! 🧘♀️✨
Whether you’re looking to improve mobility, reduce stress, or recover from your workouts, we’ve got a class for you. Join us Monday–Thursday and on First Fridays for a chance to move, breathe, and reset.
Ready to give Freight House Fitness a try? Click the link in our bio and take advantage of our 21 Days for $21 offer!
Building strength for the workouts and whatever chaos life has planned next. 💪
Drop your answer below ⬇️
Don’t forget about our 21 days for $21 deal! DM for more information.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6:45pm |
| Saturday | 7:15am - 12:15pm |
| Sunday | 8am - 10:30am |