07/07/2026
🌿 A Little Pause - but keep practicing! 🧘♀️💚
I'm taking a short getaway to recharge and enjoy nature!
📅 No live NKCYOGA classes
Thursday, July 9 – Monday, July 13
Classes resume Tuesday, July 14!
Don't worry. I won't leave you without yoga! I'll be sending a few practice videos by Wednesday so you can stay on your mat wherever you are.
Thank you for being part of our wonderful yoga community.
Enjoy your week, keep breathing, keep stretching, and I'll see you soon!
🙏 Namaste,
Henna
06/30/2026
Mid-year check-in! 🧘♀️ As we wrap up June and step into the heat of July, it’s the perfect time to reset your intentions and recalibrate your energy. Whether you're looking to build strength, increase flexibility, or simply find 50-minutes of pure peace amidst a busy summer schedule, our live online classes bring the studio directly to your living room. No traffic, no rush - just community, movement, and mindful practice from wherever you are. Let's step into July feeling grounded and strong together.
👉 Message henna for the link to join us live on your next virtual mat space here - [email protected] Website coming soon!
New Student Offer click: https://buy.stripe.com/cNibJ14DM2FN4XIgeF63K2t
05/24/2026
No Yoga Memorial Day - just extra sleeping in.
Take the extra time to rest, recharge, and enjoy the long weekend!
But don't get too comfortable in your pj yet- we are still on for Tuesday at 8:30 AM online!
See you on screen!
05/24/2026
🧘♂️No Yoga Memorial Day - Just Extra Sleeping in! 🧘♂️
Take the extra time to rest, recharge, and enjoy the long weekend!
But don't get too comfortable in your pj yet- we are still on for Tuesday at 8:30 AM online!
See you on screen!
04/02/2026
🧘♀️ Schedule Update: Yoga & Nature Walk
Hi everyone! Due to weekend Easter plans, we are shifting this event virtually.
We’re taking the flow to the screen!
Join us for a Live Online Yoga Session this Saturday.
* How to join: Please email Henna - [email protected] to receive the private access link and login details.
New Date is APRIL 18 Saturday Nature Walk & Outdoor Yoga
We can’t wait to get outside with you!
* When: Next Saturday
* Where: ROCK ISLAND & nearby
* What to bring: Your mat, water, and comfortable walking shoes.
> Note: If you already registered for the outdoor session, your spot is automatically saved for the new date.
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Stay flexible, stay mindful, and we’ll see you digitally this weekend!
04/02/2026