CrossFit 816

Meet Coach Tim 👋

Tim has been coaching at CrossFit 816 for 12–13 years. He originally started coaching after programming the Sunday workouts and quickly found that he enjoyed pushing people to keep going and see what they were capable of!

A few fun facts about Tim:

* Favorite movement: Burpees
* Least favorite: Heavy squat cleans
* Favorite WOD: Glen
* Playlist: 80s & 90s hair bands
* Pre-workout: Eggos with peanut butter and syrup
* Post-workout: Meat lovers pizza
* Must-have gear: Wrist wraps (which also double as sweatbands!)

Something you might not know about Tim: he has screws in his hand, face, and shoulder!!

His favorite part of coaching? Helping people learn new skills and seeing those firsts happen—whether it’s a first muscle-up, handstand walk, or a new box jump height.

Thanks for everything you bring to 816, Tim!

The backpacks are packed. The school schedules are back. The summer chaos is winding down. 📚

Now it’s time to get back into a routine that includes you!

Maybe your fitness routine took a backseat this summer. Maybe you’re ready to finally start one.

Either way, there’s no need to wait for the “perfect” time.

Come in. Get coached. Move your body. Get stronger. Spend an hour doing something for yourself. Your kids have their routine. It’s time to build yours! 💪

Come try a class at CrossFit 816!!

It has begun...grab your favorite alien and get signed up!

https://competitioncorner.net/events/17th-annual-crossfit-816-halloween-throwdown

Great day out at CFB! Congrats to our athletes ...bringing home 1st in Men's Rx and 4th by 1 point in Women's Intermediate.

Let's bring home some hardware!!

Congratulations to Tim on completing the 37-mile Farmhouse Classic Gravel Race! 🚴🔥

It’s always exciting to see our members taking on challenges outside the gym and putting their fitness to the test.

Way to go, Tim! 👏

A huge congratulations to Bret Marshall on an incredible weekend of competition! 🥋🔥

Bret took home 1st place in both his Gi and No-Gi divisions, winning his 8-man Purple Belt Gi bracket and finishing on top in No-Gi as well.

Your CrossFit family is proud of all the hard work you’ve put in. Congratulations, Bret! 👏

Help us congratulate him in the comments! ⬇️