Sheena Lance-Nold, Work/Life Synergy Coach

If you’re a millennial mom, what’s your theme song? 🎶

Have you heard this remix of Old McDonald’s Farm? 😂😂

Who needs this message today?

I love an impromptu sister day 🥰

I have to say, I’ve been a little blown away by the support I’ve received since announcing that I’m writing a book.

It hasn’t necessarily been a ton of comments or a huge public response, but I’ve had people text me, send me DMs, and reach out privately to tell me they’re excited, that the book sounds like something they need, or that they’re proud of me.

And honestly, those messages have meant so much.
Embodied Alignment: The Group Coaching Experience for High-Achieving Women has been a work in progress for a long time. There have been a lot of moments where it felt exciting, and probably an equal number of moments where I wondered what in the world I was doing. 😂

So actually telling people, “Hey, I’m publishing a book,” felt surprisingly vulnerable.
Then you started reaching out, and it reminded me that this isn’t just a book I’ve been writing in my office.

There are real women out there who are looking for this conversation, and that makes me even more excited to get it into the world.

So thank you to everyone who has sent a text, DM, shared the announcement, or simply cheered me on from the sidelines. I see you, and I appreciate you more than you know.

And now that I’m officially moving from writing the book to marketing the book… buckle up. 😂

I’m going to share more of the process along the way, so if there’s anything you’re curious about, ask me. I’m happy to let you behind the curtain.

Okay… this feels REAL. 😳

I officially finalized the cover design for Embodied Alignment: The Group Coaching Experience for High-Achieving Women.

And seeing it all come together was one of those moments where I thought…
Oh my gosh. I’m actually publishing a book.

After all the writing, editing, rewriting, and questioning every word I’ve ever written… 😂

The cover is DONE. And now we’re stepping into the next phase: marketing.

Which is incredibly exciting… and also a little terrifying.

Because writing the book meant I could sit in my office and obsess over words for approximately 700 hours.
Marketing it means actually putting it out into the world and saying, “Hey! I made this thing, and I think it can help you.”

So over the next few months, I’ll be sharing more behind the scenes, pieces of the research and ideas that shaped the book, and what it actually looks like to take a book from an idea to something people can hold in their hands.

And if there’s anything about the process you’re curious about—writing, publishing, the cover design, marketing, any of it—ask me!

I’m happy to pull back the curtain and take you along for the ride. But for today, I’m just celebrating.
The cover is DONE, the book is getting closer.

And Embodied Alignment, my book baby, is officially becoming a real thing. 🥹

Savannah played a double-header tonight, her first games of her first high school season.

She went 3-5 at the plate, scored 3 runs, caught a fly ball in left field, and got selected as offensive player of the game for the first game.

I’m a proud mama 🥰🥎

First day of school vibes, and this mom of a freshman is not ok 😂😭