The Foundation 24Hr Gym - Liberty, MO

Puppy yoga, food, drinks, and plenty of puppy cuddles.

Join us at Cinder Block Brewery for a fun afternoon supporting a local family in our community. Come for puppy yoga, grab some food + drinks at Cinder Block, then stay and hang out at The Commons.

And yes… the puppies are adoptable, so you just might leave with a new best friend. 🐾

Sept. 12
11:00 AM + 11:35 AM

Registration happens at the event, so please arrive about 5 minutes early to get checked in.

Want to learn more or can’t make it but still want to help? Event details + donation link are in our bio. 🤍

Equipment Walkthrough: DYNA BODY Standing Chest Press

This one can look a little intimidating at first… but once you know how to set it up, it’s a game changer.

Connar is breaking down the Standing Chest Press at TF Liberty so you know exactly how to use it, where to position yourself, and how to get the most out of every rep.

Don’t skip a machine just because it looks complicated. We’ve got you.

Why does your leg hurt during compound movements?

A quick calf stretch, little shimmy is good enough.. right?

Apparently mobility takes a little more than that.

If you’re not sure how to warm up, move better, or structure your workouts, schedule your free member consultation and let us help you build a plan that makes sense.

Warm up smarter. Train better. Feel better.

PUPPY YOGA FOR A PURPOSE 🐾

On September 12, we’re bringing together puppies, yoga, and our community to support someone who has spent years showing up for others.

Our friend and Foundation member Brian recently lost his wife after her battle with cancer. He is now continuing to care for their six foster children and the family they built together.

Brian is the kind of person who gives without being asked. He serves his church, runs a soup kitchen out of his van, hosts community events, works full-time as a diesel mechanic, and continues to show up for the people around him.

Now it’s our turn to show up for Brian.

100% of proceeds and donations from this event will go directly to Brian and his family.

Hosted by The Foundation 24 HR Gym
Sponsored by KC PAWS
Held at Cinder Block Brewery

PUPPY YOGA SESSIONS
11:00 AM
11:35 AM

No advance registration required.
Sessions will be filled first come, first served at check-in.

Can’t make it? You can still help.

The link in our bio will take you to the event details or donate directly to Brian’s Venmo

https://account.venmo.com/u/serveGodovermoney

Please include “Puppy Yoga” in the Venmo note.

Come love on some puppies, support a local family, and help us take care of someone who has spent so much time taking care of everyone else.

September 12 at Cinder Block Brewery.
We’ll see you there. ❤️

Back day at TF Liberty hits different.

Rows, pulldowns, machines, free weights and plenty of ways to build a stronger back without doing the same workout every week.

Good equipment. Good energy. Even better people to train around.

Come train back with us at TF Liberty.

When the Regional Director is always telling us we need more content… eventually, he becomes the content. 😂

Luckily, Chris is always a good sport and somehow down for whatever idea we throw at him.

We appreciate you taking one for the content calendar.

That belt squat machine can look a little intimidating at first—but once you know how to use it, it’s one of the most versatile pieces in the gym.

Today, Kyra is breaking down 3 ways to use it:

1. Belt Squat
2. V-Bar Squat
3. RDL

Different setup. Different stimulus. Same machine.

Our goal is to make sure you feel confident using the equipment available to you—not just walking past it because you’re not sure where to start.

What machine should we break down next? Drop it in the comments and we’ll add it to the next machine tour.

And if you ever have a question while you’re training, just ask our team. We’re always happy to help.

KansasCityGym

Liberty parents! This Saturday is for the kids. 💙

Join us for our Kids Workout with age-specific sessions to keep things fun, active, and appropriate for each group:

10:00 AM — Ages 2–5
10:45 AM — Ages 6–8
11:15 AM — Ages 9–14

It’s a fun way to get them moving, build confidence, burn some energy, and have their own gym time.

Spots are limited — register through the link in our bio.