08/07/2026
Wishing a very happy birthday to our guy Topher Benjamin - You are amazing and we hope your day is too!
Dance Fit Flow
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At the Crossroads of Dance & Fitness. The first dance studio in Kansas City created exclusively for adults.
Whether you're new to dance, returning from a two-decade hiatus, or looking to advance your training; Dance Fit Flow is for you!
08/07/2026
08/04/2026
🚨 New Class Alert 🚨
Who? J O A N N A M A R S H
What? Beginner Ballet 5:45p
When? Fridays starting September 4th
Where? Dance Fit Flow 📍 2500 Summit Street
How? Use the Dance Fit Flow app! (Link in bio)
07/31/2026
🚨 New Class Pairing Alert 🚨
Who? Hannah Yosef
What? Jazz Funk 5:45p Intro to Heels 7:00p
When? Fridays starting August 7th
Where? Dance Fit Flow 📍 2500 Summit Street
How? Use the Dance Fit Flow app! (Link in bio)
07/29/2026
On Wednesdays we post Showcase videos 💋
Movement Exploration K8lyn Gardner Schadë
📍 Gem Theater
Showcase was so fetch! 💖
05/27/2026
On Wednesdays we post Showcase videos 💋
Pro Power Hip Hop .jackson
📍 Gem Theater
Showcase was so fetch! 💖
05/20/2026
🚨 New Class Alert 🚨
Who?
What? Pro Technique (Elite Level)
When? 6:00 p.m. Thursdays 6/4
Where? 📍 2500 Summit Street
How? Use the app! (Link in bio)
This class is structured for dancers training for college Dance teams or professional sports cheer/Dance teams. Class will begin with a warm-up, across the floor, and you’ll work on various technical skills. Pro Technique (Elite Level) is designed to push your limits as a Pro Dancer while having fun and breaking a sweat!
04/30/2026
Every day is International Dance Day when you have amazing instructors! ✨
jackson and represented DFF on for International Dance Day! 🪩
04/29/2026
Happy International Dance Day! All current members can gift one FREE MONTH of unlimited classes to a friend. 👀 If you have an Unlimited or Limited membership, check your email for the details 💖
04/21/2026
Do you have your tickets, KC?! 🔥
On April 25th, the RED BULL DANCE YOUR STYLE battle is BACK and it’s bringing the HEAT to the Kauffman Center for Performing Arts!
Sixteen of the nation’s fiercest all-style dancers will go head-to-head, showing off jaw-dropping moves, fearless flair, and unstoppable passion.
But here’s the best part — YOU get to decide who takes home the crown! 👑
Your energy, your cheers, your voice will make the difference. This is more than a showdown; it’s a celebration of the dance community we all love.
Don’t miss out on the vibe, the battle, and the belonging. Grab your crew, get your tickets NOW, and let’s make this a night to remember! (Link in bio) 🔗 🎟️
Because here at Dance Fit Flow, it’s not just about the moves — it’s about loving every step of the journey together.
Don’t miss the kick-off party at Friday, April 24th!
Sign up for the free workshop with Thursday, April 23rd at
🔗 LINKS IN BIO 🔗
Let’s dance, KC! 🪩✨
dancefitflow
04/20/2026
🚨 Pop-Up Workshop Series Alert 🚨
Who? &
What? 90 minute workshops
When? 4/27 8:00p Hip Hop
Where?
How? Use the app! (Link in bio)
*Premium class credits required.
**Members get discounted pricing.
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2500 Summit Street
Kansas City, MO
64108