07/02/2026
Just some things that were “top” of mind! 😘
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.
You’ll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts that will leave you feeling balanced in body and empowered from within.
07/02/2026
Just some things that were “top” of mind! 😘
07/01/2026
JULY!!! ☀️⛱️ 💦💥
It’s amazing what comes off the mat…
strength 💪 energy ⚡️confidence 🧡
Come feel it for yourself - see you this weekend?
Haven’t tried us before? Click the link in our bio to book your first class free.
06/17/2026
Four class types. Endless ways to feel your best. ✨
At barre3, fitness goes beyond breaking a sweat—it’s about building strength, connecting with your body, and moving with intention. Each of our class types is designed to help you feel more aligned, energized, and alive, exactly as you are.
barre3 Signature — A balanced blend of strength, cardio, and mindfulness for a low-impact, full-body workout that pushes you to your edge.
b3 Strength — Slower tempos, heavier resistance, and proper form for long-term strength and confidence on and off the mat.
b3 Cardio — Energizing, breath-driven movement that boosts endurance and endorphins—without burnout.
b3 Mindful Flow — Fluid, intentional movement that enhances flexibility, supports recovery, and cultivates presence.
Every class is a chance to connect deeper. To your body, your breath, and yourself.
Ready to see for yourself? Your first class is free 🧡 Link to claim it in bio!
06/12/2026
Chasing championships ⚽️ AND leg shakes this (cruel) summer.
06/11/2026
We LOVE the energy in our Pride classes and we LOVE creating them (the playlist could be 3 hours long!) for you!
Join Shelby and Anne for one more team-teach Pride themed donation-based class this Saturday at 9:45am!
Class is free, but a minimum $15 donation is encouraged. All proceeds will go directly to Our Spot KC, a local nonprofit organization serving Kansas City’s LGBTQIA community all year round.
Donation in Studio: please make your donation in the studio on the day of class! QR codes will available for direct donation, but cash is also welcome.
Let’s come together to move for a truly meaningful cause!
06/08/2026
Consider our June bucket list a gentle guide to doing enough, and save this for the days you need a little reminder of what your body already knows: this is where you thrive.
06/05/2026
B3 BINGO results are in! A month of trying new things (barre spots, weights, taking class with a different instructor), stepping out of your comfort zone (introducing yourself to someone in class, sharing on social media), and more (gosh we appreciate those Google reviews 🫶)!
And for all those 🧡 bingos, the raffle winners are here! Terri Daly, you won a FREE month of membership!
There were several determined gals who got every single square completed: Taylor Newton, Caroline Williams, and Molly Schemm! For that you each get 25% off your next month of membership!
And finally, we have 3 other raffle prizes: $25 gift cards from 3 of our fav BKS businesses! Karen Miller, Danielle Christian, and Molly Schemm, stop by the front desk next time you’re in!
B3 Bingo was fun - we love the stickers, but we loved seeing each of YOU even more 🧡
05/18/2026
Lowkey, both are true! Either way, you’ll leave class feeling amazing.
Try barre3 - your first class is free!
| Monday | 7am - 11am |
| 4:30pm - 7pm | |
| Tuesday | 5:30am - 11am |
| 5:30pm - 7pm | |
| Wednesday | 7am - 11am |
| 4:30pm - 7pm | |
| Thursday | 5:30am - 11am |
| 5:30pm - 7pm | |
| Friday | 7am - 11am |
| Saturday | 8:30am - 11am |
| Sunday | 9:45am - 12:30pm |