Yoga Patch

The first few seconds can feel intense, but that's where the magic happens. With slow, steady breathing, your body begins to adapt, your mind becomes more present, and you discover you're capable of more than you thought.

What if your yoga practice could become the beginning of something even greater—a path to personal growth, deeper understanding, and maybe even teaching others? Our Fall 2026 Yoga Teacher Training begins October 8th at Yoga Patch, and we'd love to have you join us.

This 200-hour training is about so much more than learning to teach yoga. It's an opportunity to:
* Deepen your personal practice
* Build confidence on and off the mat
* Explore yoga philosophy, anatomy, breathwork, meditation, and intelligent sequencing
* Connect with a supportive community
* Graduate with the skills and confidence to teach—or simply enrich your own life through yoga.

Whether your goal is to teach classes, share yoga with friends and family, or embark on a transformative personal journey, this training will meet you where you are.

📅 Begins: October 8, 2026
📍 Yoga Patch

Space is limited to ensure a personalized experience, so reserve your spot early.

Something new is flowing into Yoga Patch… 🌿

Beginning August 4, join us every Tuesday at 10:00 AM for Qigong—a gentle practice that blends mindful movement, breath, and meditation to improve balance, increase energy, reduce stress, and support overall well-being.

Whether you’re new to Qigong or looking to deepen your practice, this class is designed for every body and every experience level.

Come experience the power of slowing down, breathing deeply, and moving with intention.

Why Cold Plunge? Because Growth Doesn't Always Happen in Comfort.

Stepping into cold water isn't just about testing your willpower—it's about giving your mind and body a chance to reset.

Just a few minutes in a cold plunge can help:
💙 Reduce inflammation and muscle soreness
🧠 Improve focus and mental clarity
⚡ Increase energy naturally
😊 Boost your mood by releasing feel-good endorphins
💪 Build resilience by teaching your nervous system to stay calm under stress
😌 Leave you feeling refreshed, grounded, and alive

When What Used to Work Stops Working: Reconnecting With the Body in Midlife is a grounded, supportive workshop for women navigating shifts in energy, metabolism, stress, sleep, recovery, and overall resilience in midlife.
Blending physiology, conversation, and embodiment practices, this experience explores why the body often stops responding the way it once did—and how to begin working with the body instead of against it. Together, we’ll explore nervous system regulation, stress physiology, and the signals the body may be asking us to slow down and listen to in a new way.

The afternoon will include a guided grounding practice and gentle breathwork to help participants reconnect with the body and integrate the conversation more fully.

This is not a weight-loss workshop or a push toward more discipline. It’s an invitation to better understand the body, reconnect with yourself, and explore what support actually looks like in this season of life.

About the Instructor:

Maribeth Greene, RPh, CFNC
Founder of Holistic Farmacist™
Licensed Pharmacist | Functional Nutrition Coach specializing in midlife metabolism, helping women understand the shifts happening in stress, hormones, energy, and recovery — and what actually works now.

There are moments in life when we feel the call to pause… to breathe… and to reconnect with the deeper wisdom within us.
Join Jennifer for a Sacred Uprise Breathwork group session. Sacred UpRise is a heart-centered healing experience designed to help you gently release what you’ve been holding, reconnect with your inner truth, and rise into a deeper sense of clarity and peace.

Through intentional breath, guided presence, and a supportive sacred space, we will allow the body to soften, the heart to open, and the spirit to remember its strength. Breathwork can help move stuck emotions, regulate the nervous system, and invite powerful transformation.

This small group experience is open to anyone who feels called to breathe, release, and rise. No prior breathwork experience is needed — just bring yourself and an open heart.

Join Jamie for a Tarot class that will focus on the history of Tarot and discuss the symbolism and meaning of each card so participants can conduct thorough and accurate Tarot readings.

Warmth that wraps around you like a ritual. Our sauna is a sanctuary — where stress melts away and you emerge renewed, radiant, restored.

"It's not that cold."
Also us: 😱🥶
It's worth it, we promise. Come find out for yourself. 😂

Ever wondered what Yin/Yang Yoga is?

Think of it as the best of both worlds. We start by moving through gentle, flowing poses to warm up the body, build strength, and improve balance. Then we slow things down with relaxing stretches that are held a little longer, giving your body time to release tension and increase flexibility.

You’ll leave feeling energized, stretched out, and completely refreshed.

No experience is needed—just come as you are.

Join either Kristin or Jennifer as they lead you through this amazing class.