The Wellness Pitstop

At Wellness Pitstop, our mission is simple: help people build stronger, healthier lives through fitness, nutrition, and sustainable lifestyle changes. We believe that physical health impacts every area of life—from energy levels and confidence to mental and emotional well-being—and that everyone deserves the support and guidance needed to reach their goals.

The name The Wellness Pitstop is a reflection of two of my greatest passions: fitness and motorcycle racing. In racing, a pit stop is where adjustments are made, problems are addressed, and performance is optimized before getting back on the track. In the same way, The Wellness Pitstop is a place where people can pause, refuel, rebuild, and develop the tools they need to perform at their best in everyday life.

I started this business because I genuinely want to help people. Too often, health and fitness feel overwhelming, confusing, or out of reach. My goal is to provide personalized coaching, accountability, and education that empowers clients to make lasting changes—not just for their physical health, but for their overall quality of life. Whether you’re looking to lose weight, build strength, improve confidence, or simply feel better day-to-day, the Wellness Pitstop is here to help you take the next step on your journey.

Wellness Pitstop: Refuel. Rebuild. Recharge.

🔥 TRANSFORM YOUR HEALTH WITH TWP 🔥

Whether your goal is fat loss, muscle building, better nutrition, or accountability — The Wellness Pitstop is built to help you get real results that last.

✅ Personalized Training
✅ Nutrition Guidance
✅ Online Coaching
✅ Accountability & Support
✅ Programs Built Around YOU

No cookie-cutter plans. No guesswork. Just expert coaching designed for your lifestyle and goals.

📍 In-person & online options available
📩 Message us today to get started

REFUEL. REBUILD. RECHARGE. 💪🔥

Welcome to The Wellness Pitstop 💪🔥

My name is Sam Wiedel, and I’m a Certified Personal Trainer focused on helping people become stronger, healthier, and more confident — no matter where they’re starting from.

At The Wellness Pitstop, the goal is simple:
Refuel. Rebuild. Recharge.

Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply feel better physically and mentally, I’m here to help guide you every step of the way with personalized training and support.

This page will be a place for:
✔️ Fitness tips
✔️ Workout content
✔️ Client transformations
✔️ Motivation & accountability
✔️ Updates on training opportunities

I’m excited to grow this community and help people become the best version of themselves.

If you’re interested in personal training or want to learn more, feel free to message me directly.

Let’s get to work 💥