Personal Trainer Amanda Nelson

Personal Trainer Amanda Nelson LA Fitness Signature Club, Tinley Park IL

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09/28/2023

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When you are a trainer for someone for so long (which is a very good thing), you learn so much about them. One of my ama...
09/21/2023

When you are a trainer for someone for so long (which is a very good thing), you learn so much about them. One of my amazing clients, Father Stanley, (you may have seen his transformation pictures on my page)told me he use to rap back in the day. He was ra**ng during our session and was actually really good! Itā€™s very cool to learn so much about all my clients! Love my job!

BEFORE AND NOW!Meet Stan the Man! Stanley is one of the most dedicated human beings I have ever met! He started his jour...
08/10/2023

BEFORE AND NOW!
Meet Stan the Man! Stanley is one of the most dedicated human beings I have ever met! He started his journey weighing 410lbs. Today he is at 330lbs and still has the motivation to keep going! ā€œWe arenā€™t even close to being doneā€. His nutrition has been amazing and he is constantly pushing himself at the gym! So so proud of him! Letā€™s keep the journey going Stanley!

04/13/2023

Member Appreciation Day at LA Fitness Signature Club in Tinley Park! We will have vendors! T-mobile and Red Bull are already here! Hope to see you all here!

Queenax! Everyone has a love hate relationship with her! Queenax allows you to get creative with your workouts. Keeping ...
10/13/2022

Queenax! Everyone has a love hate relationship with her! Queenax allows you to get creative with your workouts. Keeping it interesting and fun! It helps you work so many muscles in so many ways!

Only down fall is this beauty is not open to the public. But!!!!!! You know someone that can get you in!ā€¦. ME! If you come personal train with me, you will get one on one access to the Queenax room.

Remember, if you are a member at the YMCA in Kankakee, you get one free hour of personal training a week. What better way to spend it than in the Queenax room!?

So get in here! Letā€™s crank some music! I wanna make your pores cry! Youā€™ll thank me later!

Stay healthy my beautiful people!

The most brought up concern with my clients:Lower Back PainMost of the time, lower back pain is from muscle imbalance. P...
09/30/2022

The most brought up concern with my clients:
Lower Back Pain
Most of the time, lower back pain is from muscle imbalance. Posture imbalance. Either the abdominals are not strong enough to pull the core forward, back muscles are too tight, glutes are over worked, etc.. simple 5 minute daily stretches can relieve so many aches and pains. With proper assessments and proper guidance, those aches and pains in your lower back can disappear. Here are my first go to when clients come to me with lower back pain and lordosis/kyphosis (not a neutral spine, with a arch in the lower back that leads to lower back pain).

Ps I also understand lower back pain could be for actual spine issues or growth or result of past surgery or injuries. Those are out of my line of practice. If you have had surgeries on your spine/lower back, please consult with your Dr. before starting any workout suggestions I post on this page.

09/30/2022

Hello my beautiful/amazing/wonderful people!

Iā€™ve created this page for many reasons.
1. Trying to get my name out there in the fitness community. I love motivating people and itā€™s the best feeling ever to help people reach their goals. I want to help as many people as I can!
2. Iā€™ll will post all my openings on this page. Right now I donā€™t have too many openings but when I do, they will be on here right away. And trust me, they go fast. So grab them when you can.
3. I want to keep you all in the loop on this new journey Iā€™m taking. Right now Iā€™m strictly through the YMCA in Kankakee. Eventually, I would like to ALSO be self employed. Be my own boss! Once I start taking openings for those sessions, I will also post those on here. So keep a eye out.
4. I want to hear feedback. What appeals to you in the fitness world? Would you be more interested in a remote workout session vs. going to a gym? Instead of weight training and cardio, are you more interested in classes that get you up and dancing? Are you willing to try something completely new? Do I talk too much? šŸ˜‚ I want to know it all!
5. Now this might be different but here is one of the main reasons I started thisā€¦ā€¦
FITNESS BUDDY TINDER
(poor man trademark)
Now hear me out. This is NOT for anything sexual. This is simply just to find a fitness buddy that you can workout with, check in, keep each other on track, etc.. No phone numbers have to be exchanged. All communication can be made through this page. Simply make a post on this page starting with capital letters at the top of the post FBT. Put when you wanna go and which gym you prefer. So when people come to the page looking for a fitness buddy, they look for the FBT at the top of the post.

I canā€™t wait to see where this journey takes me but I wanna help as many people as I can and nothing is going to stop me! Thank you everyone for the support! It means the world! Spread the word if you could! Love yā€™all sā€™much!

ā¤ļøNelson Fitness

09/30/2022

Looking for a client that is available to come in Tuesday mornings 9am-10am.
Come to the YMCA in Kankakee and get your membership. Becoming a YMCA member, you get a FREE hour of personal training a week. FREE! There is also the option that you can add more sessions per week and those are $30 per session.

Friendly reminder to never lift with your back
09/21/2022

Friendly reminder to never lift with your back

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Kankakee, IL

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