09/14/2026
Here’s what’s happening this week!
Tuesday
6 PM — Strong & Steady with Megan
Wednesday
6 AM — Dynamic Flow with Amy
Thursday
6:30 PM — Slow Flow & Restore with Sabrina
Friday
7 PM — Silent Disco is back! A little singing, a lot of dancing, and more fun than you expect. Choose from three different music channels and reserve your headset for just $5.
Saturday
8 AM — All-Levels Yoga with Rachel
9:15 AM — Free Meditation, with optional coffee and community afterward
Please note: there will be no Tai Chi/Qigong on Monday or Saturday this week.
Sunday
10 AM — Vinyasa Flow with Rachel
6 PM — Equinox Flow & Yoga Nidra with Jess, a special 90-minute practice. Expect an all level flow inspired by the change of season followed by the deep rest of Yoga Nidra.