Kailua to the Core Pilates & Fitness

09/19/2026

Strong hands, strong life! 🤚🏽 ✨💪🏽

Today I’m teaching my beautiful 89-year-old mom about the importance of grip strength—and she’s proving that it’s never too late to get stronger!

Grip strength supports so many everyday activities: opening jars, carrying groceries, maintaining balance, catching yourself during a stumble, and staying independent as you age.

We’re practicing a safe, supported dead hang to strengthen her hands, forearms, shoulders, and upper body—one small hold at a time. You don’t need to hang for a full minute to benefit. A few controlled seconds with proper support is a wonderful place to begin.

Strength has no age limit. Start where you are, stay consistent, and celebrate every little victory. 🌺

With love from Kailua to the Core Pilates & Fitness

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09/15/2026

I’m sharing this GoFundMe to support Fly LaGree Studio in Poipu, Kauaʻi. The owner invested all of her retirement funds and savings, along with her heart, dreams, and hopes, into opening this beautiful new studio. Now, as the hurricane has brought much of the island to a standstill, she is facing an incredibly difficult and uncertain time.

She worked tirelessly to make this dream a reality, and just as the studio was beginning its journey, circumstances entirely beyond her control created a serious financial strain. Any contribution—no matter the amount—would help cover essential expenses, keep the studio going, and protect the business she has poured so much of herself into building.

If you’re unable to donate, sharing this fundraiser would still make a meaningful difference. Please help us surround this small local business owner in Poipu with the aloha and support she needs right now. Together, we can help her weather this challenging time and hold on to the dream she worked so hard to create. Mahalo! 🤍🌺

Find out what Stephanie Gailey is supporting. Check out the fundraisers, nonprofits, and causes that Stephanie Gailey is supporting today.

09/07/2026

🌺 We’re hiring Pilates Instructors! 🌺

Kailua to the Core Pilates & Fitness is looking for positive, dependable instructors to join our team for afternoon, evening, and weekend shifts.

✨ Group classes and private sessions
✨ Competitive pay
✨ Warm, supportive boutique-studio environment
✨ Located in beautiful Kailua

Interested? Contact Krista:

📧 [email protected]
📞 808-476-2951
Or message us on Instagram or Facebook!

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07/19/2026

Real men do Pilates. 💪🤙🏽

He may be able to outlift his mama… but he still lets me kick his Okole on the reformer.
🍑 🤣
Real strength isn’t just about muscles—it’s about control, mobility, stability, and having the confidence to try something that challenges you.

Proud beyond words of the future Doctor of Physical Therapy he’s becoming. 💙🫶🏼

06/30/2026

Aloha, Kailua to the Core ’ohana!
Mahalo for your continued trust and support. 🌺 💫 🩵💪🏽
Beginning July 15, we’ll be making a small pricing update so we can continue providing the warm, personalized care and boutique studio experience you know and love.

📧 A detailed email with all of the information will be sent through Mindbody this week, so please keep an eye on your inbox.

Mahalo for being part of our ‘ohana. We can’t wait to continue helping you move, feel, and live your very best. 🌴✨

With gratitude & aloha,
Krista & the Kailua to the Core Pilates & Fitness Team 🫶🏼💟🤙🏽

06/05/2026

Welcome to Kailua to the Core Pilates & Fitness 🌺

One Studio. Four Ways to Feel Better.

✨ Pilates
✨ EMS Sculpt
✨ Physio Magneto
✨ Acupuncture Services

Whether you’re looking to build strength, improve mobility, recover from aches and pains, or simply feel your best, we’re here to support your wellness journey.

Experience personalized attention in our beautiful Kailua boutique studio, where wellness, movement, and healing come together.

📍 406 Uluniu Street, Kailua, HI 96734
📞 (808) 476-2951
🌐 kailuatothecore.com

STRENGTH • MOBILITY • WELLNESS

05/09/2026

Mother’s Day Gift Certificates Available 🌺💜💪🏽

Give the gift of wellness, movement, strength, and self-care this Mother’s Day 💕

Gift certificates are available for:
✨ Private Sessions
✨ Duet Sessions
✨ Group Classes

Whether it’s for a mom, sister, daughter, friend, or someone who simply deserves a little extra love and aloha, we would be honored to welcome them into our boutique wellness studio here in beautiful Kailua 🌴

At Kailua to the Core Pilates & Fitness, we believe movement is medicine, and there’s nothing more special than gifting time to feel good, recharge, and reconnect.

Message us to purchase your Mother’s Day gift certificate 🌺

With aloha,
Kailua to the Core Pilates & Fitness

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04/13/2026

✨ EMS Sculpting Special ✨

Ready to strengthen, tone, and sculpt your body without the gym? 💪

EMS Sculpting uses advanced technology to build muscle and burn fat—all while you relax. Perfect for abs, glutes, arms, and more!

🔥 3 sessions for $350
🔥 5 sessions for $500

Spots are limited—message me for details or to book your sessions! 💬

Sculting

04/11/2026

04/05/2026

Welcome to Kailua to the Core Pilates & Fitness 🌺
A boutique studio in the heart of Kailua where wellness, movement, and feeling good come together.

We’re all about helping you build strength, restore balance, and enjoy the process—always with a touch of ALOHA. From Pilates and Fitness to wellness treatments, everything we offer is designed to support you inside and out.

So happy you’re here 🌊 💪🏽 🩵