Unearth Yoga

Unearth Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unearth Yoga, Yoga studio, 46 Hoolai st., Kailua, HI.

Life is currently full and I have to be honest that sometimes it’s really hard. It’s hard to balance all of the things I...
09/22/2026

Life is currently full and I have to be honest that sometimes it’s really hard. It’s hard to balance all of the things I’ve chosen to take on (including posting on this platform) and the things that are out of my control that still need to get done.

But Yoga always has a lesson for me and lately I’m leaning hard into acceptance (Santosha). It really feels like the only way to navigate the current stage of life with grace. Keep showing up with gratitude, find joy daily, notice when my stress levels are high, have a lot of conversations with my husband, pause and be present with my daughter, get really efficient at working during nap time.

It’s also helping me realize that the things that I used to need to fill my cup are different now. I used to need to surf for hours, work out and do yoga every day, go on solo beach walks…now? It’s a nice slow morning with my family, a walk on the park with Livi, a cold beer at the end of the day, a 20 minute sauna session.

Coming to terms that when life changes, we get to change too, and lucky us that we get to continue figuring out how to live our best lives amidst chaos.

All this is to say that if you’re in a stage of life that feels hard, different, chaotic…stop fighting it. Lean into it with gratitude. The only truth is that when you’re in it, you’re in it, so might as well make the best of it 💙

09/19/2026

1. Be your authentic self. Period. Don’t try to be something you’re not. What’s going to make you a great yoga teacher is leaning into your authenticity. Some people will not connect with your style or your voice, but the ones that do will continue to show up to your classes.

2. Get off your teacher mat. Teachers that stay on the mat are teaching to their own bodies and not what they’re seeing around the room. It’s easier and more comfortable to demo the entire class and teach from that space, but you would be doing your students a disservice.

3. Teach yoga, not just movement. This includes using Sanskrit. This is what makes yoga different. Yoga has gotten too diluted in an effort to keep up with trends and social media and for some reason, crazy sequencing. Stop it, now. Teach yoga.

4. Cue with clarity. Your teacher training should leave you feeling confident to cue real human bodies in real time. Which leads me to:

5. Inclusivity is not an exception, it’s the rule. If your class is too fast, athletic, or complicated, then you’ve lost the plot. As a yoga teacher, you need to be able to teach the person who has never done yoga before and the one who has done it 10,000 in the same class.

We need to keep Yoga authentic and rooted in its history and culture. Thoughts?

Our next Yoga Teacher Training ELEVATE Health Club begins February 2027. For those of you who couldn’t join this round o...
09/19/2026

Our next Yoga Teacher Training ELEVATE Health Club begins February 2027. For those of you who couldn’t join this round or those of you ready to dive deeper in 2027.

Link in bio to join the waitlist and be the first to know when the schedule is set, and get a special discount for enrollment.

It’s going to be epic 🤍

09/17/2026

Sanskrit should be taught from day 1 and it should remain a part of our teaching journey, always.

We also learned about the subtle body and it was a gentle reminder that we are made of more than just the outer physical layer. That there is energy (prana) that flows through us and that life things can make it get stuck or stagnant. Our Yoga and Pranayama practice can help clear these blockages so that our energy can flow freely allowing us to feel well balanced.

Sigh, it’s all purposeful, and this is exactly what I’m meant to be doing 🤍

And when we began I remembered it’s not about me. It’s about sharing the gift of Yoga that has been passed down by gener...
09/14/2026

And when we began I remembered it’s not about me.

It’s about sharing the gift of Yoga that has been passed down by generations over thousands of years. It’s about passing the torch unto those who have chosen to learn more, because once you go through this training, yoga will be with you for the rest of your life, whether you teach or not.

It’s about sharing a wisdom that gives us tools to quiet the chatter so that we can to get to know, accept, and love our truest selves.

We just scratched the surface in Week 1 - and already feel like we have learned so much 🤍

09/12/2026

Unearth Yoga Teacher training ELEVATE Health Club begins today.

A dream come true 🔥

Follow along this journey!!

09/10/2026

Nobody talks about what a gift it is to take your yoga practice anywhere 🤍

09/03/2026

Forever finding lessons in the sh*tty things that happen in life, with the mentality of this happened for me instead this happened to me.

Because just like good things happen, sh*tty things happen also. It’s just the way it is. Might as well find the lessons in it.

How are you taking ownership of being more present?

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46 Hoolai St.
Kailua, HI
96734

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