Results driven and movement oriented. Providing a unique approach to get results from exceptional movement in a quality environment.
Current Group Workout Times
MONDAY 510am • 6am • 8:15am • 12pm • 430pm • 530pm
TUESDAY 510am • 6am • 8:15am • 12pm • 430pm • 530pm
WEDNESDAY 510am • 6am • 8:15am • 12pm • 430pm • 530pm
THURSDAY 8:15am • 12pm • 430pm • 530pm
FRIDAY 510am • 6am • 8:15am • 12pm • 430 pm • 530pm
SATURDAY 9:30am (Team/Group/Partner WOD)
SUNDAY 3pm (Open Gym)
On-Ramp Times - Individual times by appointment only
07/15/2026
Excited about the opportunity for one of Chris’s central Arkansas’ remote athletes to represent Team Arkansas! Go get em Rhett!
𝐋𝐎𝐂𝐊𝐄𝐃 𝐈𝐍 🔐
C/1B Rhett Rogers (Catholic) is set to represent Team Arkansas at the 2026 Central Super Sophomore Games!
👤 https://prepbsbl.com/4cX9eYn //
05/24/2026
Join us tomorrow as we honor the fallen by taking on the workout “Murph.”
Murph is one of the most recognized Hero Workouts, created in memory of Navy Lieutenant Michael P. Murphy, who gave his life serving our country in Afghanistan in 2005. What started as one man’s favorite workout has become a tradition performed around the world each Memorial Day to remember and honor those who made the ultimate sacrifice.
Doors open at 8:30 AM and we’ll start promptly at 9:00 AM.
Whether you complete the workout as prescribed or scale it to your level, come be a part of something bigger than fitness tomorrow.
Don’t fail to prepare for your fall sport.
Join us this summer at Trim Gym Strength and Conditioning for strength, speed, agility, and conditioning training designed to help athletes be ready when the season starts.
Build strength.
Move better.
Train harder.
Compete with confidence.
Summertime Strength starts soon.
05/04/2026
Join us this summer at the Trim Gym for junior high, high school and college strength and conditioning! Please reach out if you have any questions!
04/06/2026
Congrats to and her crew for running 43 laps as a team and finishing first over in the Grind!
04/03/2026
Bill was knocking out his weighted wall sit like a champ!
| Monday | 5:10am - 1pm |
| 4:30pm - 6:30pm | |
| Tuesday | 5:10am - 1pm |
| 4:30pm - 6:30pm | |
| Wednesday | 5:10am - 1pm |
| 4:30pm - 6:30pm | |
| Thursday | 8:15am - 1pm |
| 4:30pm - 6:30pm | |
| Friday | 5:10am - 1pm |
| 4:30pm - 6:30pm | |
| Saturday | 9:30am - 10:30am |