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Authentically Balanced Wellness

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Authentically Balanced Wellness

Hi!

I’m Lauren, founder of Authentically Balanced. ✨ Certified Yoga Teacher & Trauma-Informed Breathwork Facilitator offering private 1:1 sessions, group classes, and mindful experiences to help you embody your authentic balance. 🪻

09/13/2026

Sunday morning yoga anyone? 🧘‍♀️☀️

Join me every Sunday at 9 AM at Blooming Lotus Yoga & Wellness for a juicy all-levels 75-90 minute flow!

A space to move, breathe, reset your energy, and deepen the connection between you, your body, and your mat.

Come as you are especially if you’re not flexible!🫶

09/11/2026

Have you ever gotten quiet enough to hear what your body is asking for?

Sometimes it’s asking you to stop holding so much. To breathe deeper. To move. To release. To feel lighter again.

There are three powerful ways to move energy: BREATH, MOVEMENT, & SOUND.

That is what SPACIOUS is all about—transforming the stuck, dense energy you’ve been carrying into something lighter, softer, and easier to hold. Helping you feel good in your body. Helping you reconnect with yourself, with Source, and maybe even with a new friend or two.

There is something so powerful about healing together in sacred group energy on a Sunday afternoon.

You don’t have to wait until you feel ready. You just have to show up and let us guide and support you. 🤍

I’m so excited to create this experience alongside Dani Whelly of Mountains of Wellness: Mind-Body-Soul Healing + Growth and Nacole Insognia of Blooming Lotus Yoga & Wellness.

✨ Sunday, October 4 | 11:30 AM–1:00 PM
✨ Blooming Lotus Yoga & Wellness Studio
✨ $55 early bird through September 20 | $65 after

Reserve your space and complete the waiver here:
https://forms.gle/ZtCuNStWRYVtGMYZA

09/06/2026

Every yogi knows this sound 😂

Just a reminder—there’s no yoga tomorrow, Sunday 9/6, at Blooming Lotus for the holiday weekend! I hope you all take some time to catch up on what you need to do and make time to rest, too. 💜

Miss you all! See you on Sundays at 9 AM or at my fall series starting September 22!

09/01/2026

🍂 Tuesday Night Yoga is Back! 🧘‍♀️

Fall is right around the corner and you know what that means?! Tuesday night yoga is back!

I’m so excited to announce our new 12-week series, "Tuesday Yoga Reset," starting on the very first day of fall, September 22nd.

⚠️ NOTE: The time has changed! We’ll be meeting at 6:00 PM (75-minute class) at the Amsterdam Methodist Church.

Whether you've been practicing for years or you're just looking for a way to stay grounded as the seasons shift, this flow is for you.

✨ EARLY BIRD SPECIAL: Grab all 12 weeks for just $198. That’s about $66 in savings!

Looking for more flexibility? 3 and 5-class cards are also available—check out the flyer below for all the details. (Note: No refunds).

Accountability is everything! Tag your favorite yoga partner in the comments or share this post with someone who could use a weekly reset.

READY TO SIGN UP?
Reply to this post or shoot me a message with "RESET AND READY!" and I’ll send you the link to check out.

Can’t wait to see you all back on the mat! ✨

08/31/2026

Such a fun morning at Axis Strength Training on Saturday!! 💪🧘‍♀️

So grateful for everyone who came out for Yoga for Lifters! We stretched, breathed, slowed things down and gave those hard working bodies some love.

Everyone left feeling a little more grounded, centered and ready to tackle another month of strength training 💪

Catch me back at Axis Saturday, September 26th at 9am!! 🤍

08/29/2026

Saturday Morning!! 💪🧘‍♀️

Come join me at Axis Strength Training at 9 AM for Yoga for Lifters: Recovery + Mobility! We’ll stretch, breathe, work on mobility, and give those muscles some much-needed recovery.

You don’t have to be a lifter to come!!

9–9:45 AM
$20 members | $22 non-members
Bring a mat + an open mind 🤍

Sign up link below ⬇️

And if you can’t make it tomorrow, you can catch me Sunday morning at 9 AM at Blooming Lotus Yoga & Wellness Studio!

Hope to see you on the mat 🫶

https://axisstrengthtraining.sites.zenplanner.com/event.cfm?eventId=E19C859C-D835-401C-ABDF-EA81ED662583&fbclid=IwY2xjawT8BxZwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMW1EUTZLWWUydUpOVldJZjRzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeVZk_YaEwXQo7h6slbMzVTwu2CJgxupKqi4WalcifFD2CKKjXhHOTwK8yOC0_aem_bFZuPjiDR5iAabTt_wNVpA

08/26/2026

Join me TODAY at 9 AM for my last Wednesday Morning Flow at Blooming Lotus Yoga & Wellness 🧘‍♀️🌿

With the fall semester starting at FMCC next week, my Wednesday morning classes at the Lotus are coming to an end for the season!

You can still flow with me at Blooming Lotus every Sunday at 9 AM 💜

See you on the mat this morning ✨

08/25/2026

Big shoutout to Fulton-Montgomery Community College for giving me the opportunities to share yoga with first-year students! 💜

It’s such a special experience getting to introduce students to a practice that has meant so much to me in my own life. Yoga is so much more than just movement—it’s self-exploration, learning to connect the mind and body, and having tools to slow down and calm the nervous system when life gets overwhelming.

I’m so grateful to be able to share something I genuinely love and hopefully open the door for students to explore what yoga can mean for them. Every opportunity like this reminds me why I love teaching so much. 🧘‍♀️✨

Thank you FMCC for continuing to give me the space to teach, learn, and grow right alongside my students. 💜

08/23/2026

🧘‍♀️ This Week’s Yoga with Lauren

📍 Blooming Lotus Yoga & Wellness Studio

Sunday 8/23: No class 🌿
Wednesday 8/26: 9:00 AM Morning Flow ☀️

See you on the mat Wednesday! 💜

08/22/2026

One week away! 💪🧘‍♀️

I’m so excited to bring Yoga for Lifters: Recovery & Mobility to Axis Strength Training next Saturday!

We spend so much time asking our bodies to work harder, lift heavier, and get stronger — but recovery deserves just as much intention.

Come slow down, breathe, open up the body, and give yourself some well-deserved recovery. 🤍

Saturday, August 29 | 9:00–9:45 AM
📍 At Axis Strength Training

See you on the mat!

Address

402 N. Perry St
Johnstown, NY
12095

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