My Biomechanics

I train dads to get out of pain.
But these are some of the receipts 🧾

The same principles that help 35+ year old dads get his back pain under control are the same principles I use with some of the best wrestlers in the world.

Structure first.
Movement second.
Strength third.

One of these athletes competes at Final X today.

Let’s get it. 🇺🇸

Comment “Dad” for a free program or comment “Homelander” to be in the next episode

Episode 1: Part 2 “The Story”
Dad #001
Homelander

Comment Dad to get this “single exercise” that will fix 60% of your problems 100% of the time.

Episode #1 of 1,000
The goal is to help out as many Dads as I can with this “1” exercise. Tag who should be next up for episode #2