A&DFitness

A&DFitness Now offering:
1 on 1 Personal Training
Small Group Personal Training
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Customized Nutrition & Training Plans

THIS WEEK’S SPLITS!!! 💪🔥MUSCLE MAYHEM | Sep 21 - Sep 24We know you love those lower body gains 🍑 but make sure you’re pu...
09/21/2026

THIS WEEK’S SPLITS!!! 💪🔥
MUSCLE MAYHEM | Sep 21 - Sep 24

We know you love those lower body gains 🍑 but make sure you’re putting EVERY muscle group under resistance! Muscle Mayhem is here to do so and to take the guess work out for you! Go light if needed, go heavy when you can… All that matters is that you just GO!

5:15PM EVERYDAY MON THRU THURS… See you there!
👀💪🔥
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

Muscle MayhemSeptember 14-17 ScheduleTake the guess work out of your lifting routine Fit Fam!Join us every Monday - Thur...
09/14/2026

Muscle Mayhem
September 14-17 Schedule

Take the guess work out of your lifting routine Fit Fam!
Join us every Monday - Thursday at 5:15PM to ensure you’re not lacking work in ANY muscle group!

Signup now and we’ll see you there! 💪🔥

Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

25 years later, we remember. We honor. We will never forget.In memory of the lives lost, the heroes who answered the cal...
09/11/2026

25 years later, we remember. We honor. We will never forget.

In memory of the lives lost, the heroes who answered the call, and the families forever changed!

9.11.01 🖤🩵🤍
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

SEPTEMBER AT A&D IS STACKED! 👀🔥New month, new energy, and PLENTY happening with the Fit Fam! We’ve got challenges, event...
09/02/2026

SEPTEMBER AT A&D IS STACKED! 👀🔥

New month, new energy, and PLENTY happening with the Fit Fam! We’ve got challenges, events, races, new opportunities to connect, and plenty of reasons to keep showing up!!!

Be sure to swipe to see what’s happening & read captions!
➡️➡️➡️

⚡ MYZONE SEPTEMBER CHALLENGE ⚡️
Time to rack up those MEPs during A&D Classes & PT to see who can climb to the top of the leaderboard!

🔵🟢🟡🔴 Blue Zone & Higher ONLY! So WORK for it!!!
✉️ Join by Accepting Invitation within MyZone App!
🏆 Winner will Receive Prize at End of Challenge!

⛷️ PTP SKIERG CHALLENGE ⛷️
4 gyms. 4 states. 1 challenge!!!
How many meters you can knock out on the SkiErg in 3 Min?!

RI vs NY vs PA vs HI
May the best state win!!! 👀🏆🥵

🏆 Top male & female from each gym will take home their choice of gym merch or a 30-day supply of Make Wellness!

Time to represent A&D! 💪💪💪

💪 COACH ATHENA TAKES OVER 9:30AM! 💪
While Coach Courtney adds another member to our forever growing Fit Family 🤰, Coach Athena is holding it down Wednesday through Friday!!!

Wednesday - HIITin Reps
Thursday - Total Body Burn
Friday - Butts & Guts

These aren’t the only changes being made to the schedule, so be sure to keep an eye out to see all that we have planned!
😮‍💨🔥

🧘‍♀️ MEET ME BY THE SEA - BEACH PILATES 🧘‍♀️
Pilates, coffee, giveaways, good company and beach vibes! Coach Alessandra is bringing the Fit Fam outside for a morning focused on moving, connecting and feeling your best!

🏖️ ONLY a handful of spots remaining so your spot NOW!
💬 DM Alessandra Martellini to lock in!!!

🇺🇸 RED, WHITE & BUILT 🇺🇸
We’re kicking off Labor Day the A&D way! 💪

Join Coaches Joe + Athena from 9:00–10:30AM for a 90 minute full-body workout combining weights + cardio!!!

Sign up on the MINDBODY App now & be ready to WORK!
🥵💪🔥

🏃‍♂️ HYROX WASHINGTON D.C. 🏃‍♀️
On September 7th a few of our A&D HYROX Squad are taking over the capital!!! Months of training, grinding and preparing all comes down to race day!

If you’d like to track their race & cheer them on from home, download the RoxSplits App & tune in at their race time!
10:50AM | Aaron Reverdes & David DelFino
1:20PM |

🇺🇸 RED, WHITE & BUILT 💪🏽🔥We’re putting in WORK this Labor Day with a 90-minute full-body workout packed with weights & c...
09/01/2026

🇺🇸 RED, WHITE & BUILT 💪🏽🔥

We’re putting in WORK this Labor Day with a 90-minute full-body workout packed with weights & cardio and led by Coach Joe & Coach Athena!

🗓 Monday, September 7
⏰ 9:00–10:30 AM
🔥 Full Body
🏋🏽‍♀️ Weights + Cardio
💦 90 Minutes

Come ready to sweat, push yourself, and start the holiday STRONG with your A&D Fit Fam. 🇺🇸

Spots are limited: sign up now on the MindBody app!

Tag your workout buddy below and meet us there. 👇🏽🔥 Donnell Freeman Alysha Freeman Kim Reverdes Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Jarisse Perdomo

MUSCLE MAYHEM!Weekly Split | Aug 31 - Sep 3See y’all at 5:15PM Fit Fam! 👀💪🔥——Alysha Freeman Donnell Freeman Aaron Reverd...
08/31/2026

MUSCLE MAYHEM!
Weekly Split | Aug 31 - Sep 3

See y’all at 5:15PM Fit Fam! 👀💪🔥
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

🚨 FLASH SALE!!! 🚨Our NEW A&D ESSENTIALS + FALL LINE is COMING VERY SOON! 👀🔥But while we wait… we’re clearing some space ...
08/27/2026

🚨 FLASH SALE!!! 🚨

Our NEW A&D ESSENTIALS + FALL LINE is COMING VERY SOON! 👀🔥

But while we wait… we’re clearing some space and dropping some MUST-SEE deals on current apparel!
⚡ SHORTS — $10
⚡ TANKS — $10
⚡ SETS — $20
Yup… you read that right!!! 👀

If you’ve been eyeing something, NOW is the time to grab it! Sizes and styles are limited, so once they’re gone, THEY’RE GONE! Come grab yours TODAY and make some room in that closet because the new drops are on the way! 😮‍💨🔥
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes Jarisse Perdomo

🔥 4 GYMS. 4 STATES. 1 CHALLENGE. 🔥September 1–30, we’re putting that engine to the test with the PTP SkiErg Challenge 🎿3...
08/26/2026

🔥 4 GYMS. 4 STATES. 1 CHALLENGE. 🔥

September 1–30, we’re putting that engine to the test with the PTP SkiErg Challenge 🎿

3 MINUTES. MAX METERS.

And here’s where it gets fun 👀 — we’ll have a leaderboard on the whiteboard in the gym, updated weekly with scores from ALL 4 gyms so you can see where you stand and keep chasing that next number. 😤🔥

Retest as many times as you want.
Your best score is the one that counts.

🏆 Top male + female overall win their choice of gym merch OR a 30-day supply of MAKE Wellness.

Rhode Island. New York. Pennsylvania. Hawaii.

REPRESENT YOUR GYM. KEEP PUSHING. LET’S SEE WHO TAKES THE TOP SPOT. 👊🔥 Donnell Freeman Alysha Freeman Joe Reverdes Kim Reverdes Courtney Finegan Athena Silva Alessandra Martellini Jarisse Perdomo

POST WORKOUT SWEET TREAT?! Yes please!!!😋🍴💪🔥Make sure you try one (of each 👀) of our NEW protein packed treats guilt fre...
05/05/2026

POST WORKOUT SWEET TREAT?! Yes please!!!
😋🍴💪🔥

Make sure you try one (of each 👀) of our NEW protein packed treats guilt free!!! Make sure you let us know how you like them and which is your fave!

.martellini

Muscle Mayhem | MAY Schedule ➡️Take the guess work out of your lifting routine Fit Fam!Join us every Monday - Thursday a...
05/04/2026

Muscle Mayhem | MAY Schedule ➡️

Take the guess work out of your lifting routine Fit Fam!
Join us every Monday - Thursday at 5:15PM to ensure you’re not lacking work in ANY muscle group!

Signup now and we’ll you there! 💪🔥

.martellini

Address

Johnston, RI

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 10am - 6pm
Saturday 8am - 12pm
Sunday 8am - 9am

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