09/11/2026
New & Improved!
EYL Strong & Aligned is all about teaching correct body positioning and alignment. Build strength from the ground up through intentional alignment and mindful movement within a powerful flow. Expect to challenge your body, refine your form, and leave feeling stronger, steadier, and more connected. Unlike our power flow, this class is warm, NOT hot and poses are held slightly longer to allow time for learning and adjustments. You should expect to torch calories while building serious strength and flexibility as you learn more about your body. No prior yoga experience is needed and beginners are welcome!
Starting at both locations the week of September 14th.