Pump House 2

09/22/2026

🚨 TODAY: PUMP HOUSE PULL-UP CHALLENGE 🚨

Think you can do the most pull-ups? Let’s see it! 💪🔥

The person with the highest score will win:

🏆 A FREE pass to the Fred “Biggie” Smalls Posing Seminar
👕 A FREE Pump House T-shirt

Your score will also be added to our NEW Pump House Personal Record Board! 👏

RULES:

• Pull-ups must go all the way down and all the way up
• Any grip is allowed
• Post a video and tag us
• Stories do NOT count

Most pull-ups wins—good luck! 🔥

09/13/2026

Pump House Fitness is bringing IFBB Pro Fred “Biggie” Smalls to our gym for an exclusive 3-hour bodybuilding seminar from 10 AM–1 PM!

This is the first event of its kind in our area and an incredible opportunity for anyone looking to take their training, posing, nutrition, and overall physique to the next level.

Active Pump House members at any location can reserve their spot for only $40. Your spot is not secured until payment is completed in advance—there will be no paying at the door.

Follow Fred: Fred “Biggie” Smalls | Bodybuilder

Don’t miss the opportunity to learn directly from an IFBB Pro! 💪🔥

09/11/2026

Today, we honor the first responders who made the ultimate climb on September 11, 2001. 🇺🇸

We’re challenging our Pump House community to complete 110 flights on the StairMaster—representing the 110 stories of the World Trade Center.

Once completed, take a picture of your results and show our front desk staff. Everyone who completes the challenge will be recognized and posted on our social media!

This is more than a workout—it’s a tribute to their courage, strength, and sacrifice.

We will never forget. ❤️🤍💙

09/07/2026

🚨Our hours for both locations today🚨
11:00 am - 6:00 pm

09/01/2026

07/27/2026

🎉 PUMP HOUSE FITNESS GIVEAWAY! 🎉

We’re giving away an awesome Pump House prize pack to ONE lucky winner! 💪

🏆 Prize Includes:
🔥 1 FREE Month of Membership
👕 1 Pump House Oversized T-Shirt
🩳 1 Pair of Pump House Shorts

How to Enter:
✅ Follow Pump House 2 & Pump House Fitness
✅ Like this post
✅ Share this post
✅ Tag 3 friends in the comments

📅 Winner will be announced on [8/20].

Each additional comment tagging 3 different friends counts as an extra entry. The more you enter, the better your chances!

Good luck, and we’ll see you at Pump House! 💪🔥

06/08/2026

Don’t miss out this Friday!!!!

05/25/2026

Thank you for your service and bravery to our country. Pump House staff hours will be closed unless you have 24/7 access.