Lourdes Health & Fitness

Lourdes Health & Fitness Lourdes Health and Fitness is a state-of-the-art fitness and wellness Center.
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Lourdes Health & Fitness isn’t just a place to exercise; it’s the new gathering place! We contribute to building community, connecting people with like interests and passions. Medically guided, our experts create the perfect personal fitness program to fit your lifestyle and schedule. Regardless of your age, medical condition, or fitness level, Lourdes is here for you. All-inclusive month-to-month memberships include:
• Premier, state-of-the-art Fitness Floor
• Aquatics Center with salt water-filtered pools
• A large variety of Group Fitness classes
• Personal Training assessments every 8 weeks
• Nurse assessments every 12 weeks
• Complimentary on-site Childcare
• Full-amenity locker rooms
• Programming guided by Medical Advisory Board
• Pilates Reformer*
• Specialized wellness programming
• On-site Physical Therapy, a service of Lourdes Hospital*

And much more!

*Additional fee

Stop by the Information & Enrollment Center in the Oakdale Mall to sign up today!

Meet Group Fitness Instructor Melina! 👋🎓 Education & Certifications: Level 1 certification in Improv Team Sync and compl...
09/28/2026

Meet Group Fitness Instructor Melina! 👋

🎓 Education & Certifications: Level 1 certification in Improv Team Sync and completed Rachel Brice’s 8 Elements phase 1: Initiation with Recognition

💃 Specialties: Belly Dance Fusion

💄 Fun Fact: Hairdresser and makeup artist by day.

💬 Why did you go into Group Fitness Instruction? "I began my dance journey in my 20’s when I was approached by a belly dance teacher to take her classes. I had always enjoyed exercise and movement, but never considered myself to be a dancer, much less a belly dancer! I found it to be a humbling, exciting, and fun experience with all ages and walks of life in one addictive class. I was hooked! I spent the next 9 years in weekly classes studying primarily at Sacramento’s Hot Pot Studios. I became part of the student troupe, and with the skills obtained, I’ve performed at festivals, concerts, and conventions across the country. After 20 years of studying, I’ve learned I could never know it all. It’s constantly evolving and fusing with many other dance styles. The constant evolution truly holds my obsession. I enjoy teaching belly dance with group improv to see the changes in a person's confidence, posture, and body acceptance - they blossom. Everyone goes through a growth spurt somewhere in their body and mind when they begin dancing or training with purpose. When you include building a welcoming community, they’re unstoppable."

✨ Join Melina in her Bellydance Fusion Classes!
Tuesdays | 6 p.m. | Studio 2
Thursdays | 11 a.m. | Studio 1

🛟 Upcoming Lifeguard Recertification CoursesGain valuable, real-world skills like communication, leadership, responsibil...
09/25/2026

🛟 Upcoming Lifeguard Recertification Courses

Gain valuable, real-world skills like communication, leadership, responsibility, and teamwork — all while making a difference this summer.

🗓️ Session Information
Friday, October 2 | 9 a.m. to 4 p.m.
Saturday, October 3 | 9 a.m. to 1 p.m.
Price: $180.00 per person

‼️ Open to ages 15+ (participants must be 15 by the end of their selected class session). Please note: To be eligible for renewal, candidates must have either a current certification or one that
expired within the last 30 days.

The course begins with a swim–tread–swim and timed rescue skills assessment, so come prepared and ready to jump in!

Plus, be sure to ask about our Certification Reimbursement Program.

To register or learn more, contact Aquatics Manager Patty at [email protected] | 607.306.2100 x121

🥊 Ready to get your fight on? 🥊Our members brought the heat last time — now it's your turn to join the fight! Gloves on,...
09/24/2026

🥊 Ready to get your fight on? 🥊

Our members brought the heat last time — now it's your turn to join the fight! Gloves on, let's finish the week strong 💥

This high-intensity, full-body workout blends boxing fundamentals with heart-pumping HIIT, all in a supportive, high-energy community. Perfect for all fitness levels!

Friday Night Fight Club continues tomorrow, then into October!

📅 Sept 25 | Oct 9 | Oct 23
⏰ 4:30pm | Studio 1 with Tim Hill

Bring the energy, throw your best jab, and end the week with a knockout workout!

🎬 Celebration of Cinematography 🎬What a morning! On Monday, members showed up dressed as their favorite characters from ...
09/23/2026

🎬 Celebration of Cinematography 🎬

What a morning! On Monday, members showed up dressed as their favorite characters from Con Air, Toy Story, Grease, Footloose, Dirty Dancing, Moonstruck, and more to celebrate some of the most memorable movies of all time 🍿

A Group Fitness celebration set to iconic soundtracks that kept the energy high from start to finish.

Thanks, Grace, for another creative class, and to everyone who showed up ready to move!

📸 Swipe to see the Cast of Characters in action!

09/23/2026

❤️ World Heart Day is coming up — bring someone you love!

In celebration of World Heart Day, we invite our members to bring a friend or family member in for a Complimentary One-Day Guest Pass!*

Enjoy this One-Day Pass for friends or family on any day from Saturday, September 26, to Tuesday, September 29, and inspire others to care for their hearts and prioritize their health by being active.

📍 Stop by the front desk to claim your pass

*Some restrictions apply. Member must request the pass for their guest. Valid only on dates listed. Not redeemable for cash/credit or toward membership dues. Cannot be combined with other offers.

Happy Autumn Equinox! 🍂Today is the autumn equinox, with day and night almost exactly equal, and the seasons officially ...
09/22/2026

Happy Autumn Equinox! 🍂

Today is the autumn equinox, with day and night almost exactly equal, and the seasons officially change. Before we lean into what's ahead, let's take a moment to celebrate the memories, milestones, and wins that made these past few months so special.

Fall is a natural time for a fresh start. Sign up for that class, set a new goal, or just enjoy the cooler weather. Whatever you pick, we hope this season feels like a good reset.

Here's to autumn! 🧡

Wishing all who observe a peaceful and meaningful Yom Kippur! May this day of reflection and atonement bring renewal and...
09/20/2026

Wishing all who observe a peaceful and meaningful Yom Kippur!

May this day of reflection and atonement bring renewal and peace.🕊️

Strength looks different for everyone—and sometimes it starts with finding the right support. 💙Thank you, Rachael, for s...
09/16/2026

Strength looks different for everyone—and sometimes it starts with finding the right support. 💙

Thank you, Rachael, for sharing your and highlighting the impact of working with Trainer Alexis! From rebuilding confidence after childbirth to getting stronger, navigating injuries, and making time for herself with on-site Childcare, Rachael’s journey is a reminder of what consistency and encouragement can make possible.

Congratulations to our Personal Trainer of the Month for August, Joshua! 🏆🎓 Education & Certifications: B.S. in Exercise...
09/14/2026

Congratulations to our Personal Trainer of the Month for August, Joshua! 🏆

🎓 Education & Certifications: B.S. in Exercise Science from CUNY York College; BLS, ACLS, and AED Certified; NASM Certified Personal Trainer (CPT); AFAA/NASM Certified Indoor Cycling Instructor

💪 Specialties: "I specialize in helping people of all ages and fitness levels discover that fitness can be both effective and fun. My goal is to make the “F” in fitness stand for fun by creating personalized workouts that keep you motivated, challenged, and excited to move. I strive to make your fitness journey so enjoyable that working out becomes a lifestyle—not a chore—and something you’ll even look forward to while on vacation!"

🎻 Fun Fact: "By day, I’m part of the rehabilitation team at Guthrie Lourdes Hospital, where I’ve happily worked full-time for over five years. By… well, pretty much my whole childhood, I was a violinist for more than ten years! I also attended a performing arts high school, where I spent four years acting, singing, and dancing. So whether it’s helping people recover, performing on stage, or trying not to trip over my own feet while dancing, I’ve always loved connecting with people and bringing a little energy to everything I do."

💬 Why did you go into Personal Training? "I have always been passionate about fitness, health, wellness, and human anatomy. That passion led me to earn a degree in Exercise Science and pursue a career in personal training. I chose this profession because it allows me to make a meaningful impact while continuing to learn and grow in a field that inspires me every day.

The most rewarding part of my work is helping clients achieve their goals, build confidence, and regain control of their health and well-being. Watching their progress and celebrating their successes is what motivates me to provide the highest level of support and guidance. My ultimate goal is to help every person I work with achieve their goals and become the healthiest, strongest version of themselves."

Interested in training with Joshua? Contact Personal Training Manager Eli at [email protected] or call 607.306.2100 x107 to start your Personal Training journey today.

Address

491 Reynolds Road
Johnson City, NY
13790

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16073062100

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