JCFit

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| JCFIT WEEK AHEAD | WEEK OF 6/29
We are closing out Pride Month and we could not be more grateful. This past Saturday, Werk the Block JCFIT was everything we hoped it would be and more. To every single person who showed up, sweated with us, ran the streets of Jersey City, and donated to The OUT Foundation, thank you. Truly. It was a morning we will never forget. The work continues, and so does the love.

Now we roll into July and there is a lot to be excited about this month. Here is a preview of what you can expect:
We will be retesting our Deadlift and Front Squat cycles so you can see exactly how far you have come. Our Olympic lifting work continues to cycle between the sn**ch and the clean, building skill and confidence on the bar week over week. You will also see more vertical pressing work and a greater focus on unilateral movements: single-leg, single-arm, building the strength that fills in the gaps. And while the weather is on our side, we are going to run. Expect more running volume this month. No excuses, just miles.

This week we kick things off Monday with a gymnastics and strength combo, Tuesday is Oly day with our clean complex, Wednesday features a partner rowling warm-up into reverse lunges and a bodyweight interval piece, and Friday we hit the RDL cycle before a row and deadlift chipper.

And Saturday, July 4th, we move together. Check the note from Coach J9 inside the workout. It says everything we need to say.

Check the graphic above for the full daily breakdown. Let’s make it a great week.

See you up the stairs and down the alley!

| Werk the Block: JCFit Pride Workout & Fundraiser was an incredible success! 🌈💪

Thank you to our amazing JCFit community, our generous sponsors, our Jersey City community partners, and our coaches for making this such a fun and memorable experience.

A special shout-out to Harmonica Sunbeam for hosting us and creating such an incredible atmosphere. And of course, a huge thank you to Coach J9, whose vision and hard work brought this event to life—from the decorations and community collaborations to the raffles and promotion. Your dedication made it all possible.

We were proud to support the OUT Foundation, an LGBTQIA+ nonprofit dedicated to removing barriers and creating opportunities for LGBTQIA+ individuals to access health, wellness, and fitness. At a time when visibility, inclusion, and support matter more than ever, it’s important that we continue to show up for one another.

This is just one of the many ways we can make a difference together.

🏳️‍🌈 Check out the link in our bio to support the OUT Foundation and help continue their important work. 🏳️‍⚧️



Athletic Brewing Co
B BAGELS
Chroma Tattoo & Art Studio💫
E-MOTION PHYSICAL THERAPY & WELLNESS
Garnier Official
thepowerplantcafe
Torico Ice Cream

| We love drop-ins at JCFit! 🙌🏽

A big thank you to Mary & Alex for hanging out with us during their work trip. We always encourage our athletes to drop in at a local gym when they’re traveling. It’s a great way to stay consistent, keep your routine going, and connect with new people in the fitness community.

Safe travels, and we hope to see you both again soon!

| Happy Birthday, Coach Taylar!🎉

Wishing you a year filled with continued success, exciting adventures, and lots of love. We love seeing you on the GRID, sharing your knowledge, experience, and passion with everyone around you.

You are truly the heart and soul of OLY Club and Power Hour, constantly helping athletes maximize their potential while inspiring them with your love for the sport. And of course, you’re an incredible coach at JCFit. We’ve especially enjoyed your recent guest coaching appearances for HYROX —maybe we’ll see you and Coach J9 Janine Nicole out there showcasing your strength and perseverance together. Or perhaps a 5K? 🤭🤣

Taylar Stallings

We love and appreciate you, and we’re grateful for all that you do for our community. Have an amazing birthday and a fantastic year ahead! ❤️🎂🎈💪🏽🎉

| your guide for this Saturday • 06/27/26 ✨ all invited

| your guide for this Saturday • 06/27/26 ✨ all invited

| about this Saturday 06/27/26 ✨ all invited