08/30/2026
| JCFIT WEEK AHEAD | WEEK OF 8/31
Last week of August. This summer has been one for the books: new cycles, new PRs, new faces, and a community that keeps showing up no matter what. We are grateful for every single one of you.
This week we close out the month the right way. Monday opens with a sprint buy-in and buy-out sandwiching a bodyweight grinder: Tuesday is a dedicated sn**ch strength day, no metcon, just intentional pulling work. Wednesday is Week 2 of our Knee Bends cycle adding load to last week’s front and back squats. Friday is Week 2 of our Press cycle. And Saturday we close the week out with a partner workout built around running, pull-ups, and power cleans.
A quick note on the schedule. We have modified hours for Labor Day weekend. Please check Wodify announcements for the full details so you can plan accordingly. 👀
🍂 Fall is around the corner and the programming reflects it. The cycles we have been building are only going to get more interesting from here. Stay consistent, keep showing up, and trust the work.
Check the graphic above for the full daily breakdown. Let’s make it a great week.
See you up the stairs and down the alley!
08/23/2026
| JCFIT WEEK AHEAD | WEEK OF 8/24
We are closing out August strong and this week has a lot to be excited about.
Two new cycles are kicking off this week and both are going to carry us deep into the fall. On Tuesday we launch the Knee Bends cycle, alternating front squats and back squats building week over week. If you show up consistently, you are going to love watching your numbers move. On Wednesday we begin our Press cycle, starting with a heavy strict press single to establish your baseline. These two cycles complement everything we have been building this summer and we cannot wait to see where they take you.
The rest of the week is packed. Olympic lifting on Monday with a sn**ch complex and a spicy inverse ladder metcon. A long aerobic grind on Friday with clusters and chest-to-bar pull-ups. And Saturday is a partner chipper built around a great deal of rowing.
Keep showing up, keep putting in the work, and trust the process. The best is still ahead.
Check the graphic above for the full daily breakdown. Let’s close out the month right.
Big shoutout to Bella Cecchini for taking on the Asbury Park Games with her friends last weekend! 💪🔥
We love seeing our JCFit community put their training to the test. Have an upcoming competition, race, or event? Keep us posted so we can celebrate you! 📣❤️
See you up the stairs and down the alley!
08/16/2026
| JCFIT WEEK AHEAD | WEEK OF 8/17
This week is all about ex*****on, testing structural strength, and building high-volume stamina from Monday through Saturday. Check the graphic above for the full daily breakdown!
As August marks Jersey City Pride Month, we are proud to celebrate visibility, resilience, and authenticity. Looking ahead, this coming Saturday, August 22, marks the 26th Annual Jersey City Pride Festival, so let us carry that energy into every single training session this week.
Drop a comment with which workout you are looking forward to most this week.
See you up the stairs and down the alley!
08/09/2026
| JCFIT WEEK AHEAD | WEEK OF 8/10
In case you missed it - Coach J9 and the The Fort Lauderdale Lions got a WIN on Saturday at American Dream :: congratulations::
Be sure to catch the match on YouTube if you missed it | Lions 🦁 🆚 Sharks 🦈
08/16/2026
08/09/2026