Family Fitness Karate and Kickboxing

09/30/2026

🥋 SCHOOL’S OUT… CAMP IS ON! 🎉

School is closed for Columbus/Indigenous Day on Monday, October 12th, and Family Fitness Karate & Kickboxing has a full day of FUN, FITNESS & FRIENDSHIP planned for the kids! 💪❤️

Our Full Day Camp runs from 8:00 AM–6:00 PM for ONLY $68 — and the Pizza Party is INCLUDED! 🍕

Kids will enjoy 🥋 Karate & Kickboxing, 🎨 Arts & Crafts, 🎮 Games & Activities, 🍕 Pizza Party, and 🤝making new friends — all in a safe, positive and fun environment!

📍 Heights: 419 Central Ave, Jersey City
📍 Downtown: 414 Grand St, Jersey City
📞 201-790-2609

🔥 SPOTS ARE LIMITED! Call or text today to reserve your child’s spot!

09/17/2026

Juan putting in the work on his boxing combos 🥊🔥

Setting everything up with the jab, creating openings, and putting the combinations together with purpose. One punch sets up the next—just keep sharpening the timing, technique, and flow. 💪

09/17/2026

🥋 SCHOOL’S OUT… CAMP IS ON! 🎉

Public School is closed for Yom Kippur this Monday, September 21st, and Family Fitness Karate & Kickboxing has a full day of FUN, FITNESS & FRIENDSHIP planned for the kids! 💪❤️

Our Full Day Camp runs from 8:00 AM–6:00 PM for ONLY $68 — and the Pizza Party is INCLUDED! 🍕

Kids will enjoy 🥋 Karate & Kickboxing, 🎨 Arts & Crafts, 🎮 Games & Activities, 🍕 Pizza Party, and 🤝 making new friends — all in a safe, positive and fun environment!

📍 Heights: 419 Central Ave, Jersey City
📍 Downtown: 414 Grand St, Jersey City
📞 201-790-2609

🔥 SPOTS ARE LIMITED! Call or text today to reserve your child’s spot!

Family Fitness Karate & Kickboxing
Discipline • Confidence • A Stronger Tomorrow 🥋💪

09/16/2026

09/11/2026

🇺🇸 WE WILL NEVER FORGET — SEPTEMBER 11, 2001 🇺🇸

Today, we pause to remember the lives lost on September 11th and the countless families whose lives were forever changed.

We also honor the incredible courage and selflessness of the firefighters, police officers, EMTs, paramedics, and other first responders who answered the call without hesitation. While others were running from danger, they ran toward it to help complete strangers. Many made the ultimate sacrifice in the service of others.

Their bravery, sacrifice, and humanity will never be forgotten.

On that tragic day, our nation witnessed countless examples of what true courage looks like.

Today we remember the fallen, honor the heroes, and keep their families in our hearts. ❤️🤍💙

September 11, 2001 — We Will Never Forget. 🇺🇸

09/10/2026

🥊 Sharpening Those Jabs! 🥊

Kenny and Angel were putting in the work during yesterday’s Adult Boxing & Kickboxing class! 💪🔥

A strong jab is all about speed, timing, accuracy, and technique—and these two stayed focused, getting their reps in and sharpening their skills with every punch.

Great work, Kenny and Angel! Keep training, keep improving, and keep setting the example! 👊💥

09/10/2026

🥊 BACK TO SCHOOL. BACK TO FITNESS. BACK TO YOU!

This fall, we have something for the WHOLE FAMILY! Whether you want to help your child become more focused and confident or you're ready to get stronger and healthier yourself, Family Fitness Karate & Kickboxing is ready to help!

👧🧒 KIDS KARATE BENEFITS

📚 Better Grades — Develop discipline and better learning habits
🎯 Better Focus — Improve concentration and listening skills
💪 More Confidence — Build self-esteem through achievement
🛡️ Bully Prevention — Learn awareness, confidence & self-defense🥋

🥊 ADULT BOXING & KICKBOXING BENEFITS

🔥 Burn Calories/Get Fit
💪 Build Strength & Endurance
🎯 Relieve Stress
🥊 Boost Energy & Confidence

🚨 BACK-TO-SCHOOL SPECIAL 🚨

🔥 10 CLASSES FOR ONLY $10! 🔥

✅ Kids Karate
✅ Adult Boxing & Kickboxing
✅ Beginners Welcome
✅ No Experience Necessary

Parents, you spend all year investing in your kids—make this the year you invest in yourself too!

👨‍👩‍👧‍👦 GET THE WHOLE FAMILY MOVING!

👉 Message us today to claim your 10 classes for just $10! Call/Text 201-790-2609

09/10/2026

🥊🔥 KENNY LEADING BY EXAMPLE! 🔥🥊

Kenny was putting in the work on the bag, sharpening his kickboxing skills and showing our younger students what dedication and hard work look like! 💪

Great leaders don’t just tell others what to do—they lead from the front! 👊 Kenny continues to train hard, improve his skills, and set a great example for everyone around him.

Keep working, Kenny! We’re proud of you! 🥋🥊💥

Family Fitness Karate & Kickboxing ❤️💪

09/08/2026

🥊🔥 Double the energy, double the fun! Isabelle and Mia were crushing their boxing drills in class today! 💪 They worked together, encouraged each other, and brought some serious focus and enthusiasm to every round. 👊✨

Way to work hard and have fun, ladies! Keep those gloves moving! 🥊🙌

09/03/2026

🥋🌟 KARATE KID OF THE WEEK: EMILIA! 🌟🥋

We are incredibly proud to recognize Emilia as our Karate Kid of the Week! 👏🔥

Emilia has been part of our Family Fitness Karate Kickboxing family for over 8 years, starting her martial arts journey with us as one of our Little Dragons. 🐉🥋 Watching her grow throughout the years has been truly amazing!

Today, Emilia is a dedicated Black Belt, and her journey is a wonderful example of what hard work, perseverance, and commitment can accomplish. We are so proud of the martial artist and person she continues to become!

Keep leading by example, Emilia! Your Family Fitness family is proud of you! ❤️🥋🔥

Congratulations, Emilia! 🏆👏